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In a 100-gram reference serving, enoki mushrooms provide 153 kilojoules (37 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value) of the B vitamins, thiamine, niacin, and pantothenic acid, while supplying moderate amounts of riboflavin, folate, and phosphorus (table).
2023年11月7日 · Enoki mushrooms are a long, thin, white mushroom with a mild flavor and crunchy texture, which are popular in Japanese, Chinese, and Korean cuisines. They're typically sold in clusters and are used in soups, stir-frys, hot pots, salads, and other dishes.
金針菇是什麼？. 又名「金菇」、「益智菇」，是最常見的食用菇之一，有一種特殊的香味和脆嫩的口感，所以廣受歡迎。. 金針菇菌蓋細小、菌柄細長，外觀顏色有2種，分別是白色和黃金色。. 金菇在日本和香港都是火鍋、拉麵等的常備配料，亦能以不同烹調 ...
2021年3月18日 · Widely used in Asian cuisine, enoki mushroom has a mild flavour and a crunchy texture. It tastes amazing when steamed with garlic sauce. This post shows you how to prepare and cook it properly.
2015年2月11日 · Enoki mushrooms (えのきたけ・榎茸) are cream-colored mushrooms with tall, thin stalks and tiny caps. It grows in clumps and is often sold in this form. In Japanese cuisine, they are stir-fried, simmered, braised, topped over a bowl of ramen or rice, and cooked in hot pot dishes. The Japanese also use it to make nametake (なめたけ).
2023年12月19日 · Enoki mushrooms are a versatile and delicious mushroom to experiment with in the kitchen. Adaptive to many dishes, these delightfully crunchy little mushrooms add a bevy of nutrients to any meal and are easy for cooks of all skill levels to enjoy.
2017年5月4日 · Prepare a wok with boiling water, and blanch the enoki mushrooms in two batches, cooking each batch for about 1 minute. Drain off the water and transfer the mushrooms to your serving plate. In a small saucepan, heat the oil over medium heat. Add the garlic, and cook for about 10 seconds (no need to brown the garlic).
2021年1月1日 · The enoki mushroom is an edible mushroom that looks like long strings; almost like noodles! Enoki mushrooms are common in Japanese cuisine, where they’re known as enokitake, and Chinese cuisine where they’re known as golden needle or lily mushrooms.
2023年10月25日 · Enoki mushrooms, also known as enoki, enokitake, or golden needle mushrooms, are a type of mushroom that is commonly used in East Asian cuisine, particularly in Japanese, Chinese, and Korean dishes. They have a unique appearance, smell, and flavor that sets them apart from other types of mushrooms.
2024年7月14日 · Looking for a quick and delicious way to prepare enoki mushrooms? Try this Chinese-style steamed enoki mushroom recipe. The mushrooms are cooked with fragrant garlic and green onion, then drizzled with soy sauce and sesame oil for a rich taste.
