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The Healthy Eating Food Pyramid. Balanced diet is a key to stay healthy. Follow the "Healthy Eating Food Pyramid" guide as you pick your food. Grains should be taken as the most. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives. Reduce fat/ oil, salt and sugar.
健康飲食金字塔. 均衡飲食是維持健康的要素，我們應依照「健康飲食金字塔」的原則飲食，以穀物類為主，並多吃蔬菜及水果，進食適量的肉、魚、蛋和奶類及其代替品，減少油、鹽、糖類；並以去肥剩瘦，多採用低油量的烹調方法如蒸、燉、炆、烚及白焯 ...
香港的健康飲食金字塔. 二至五歲兒童健康飲食金字塔. 這連結會以新視窗打開。. 六至十一歲兒童健康飲食金字塔. 這連結會以新視窗打開。. 十二至十七歲青少年健康飲食金字塔. 這連結會以新視窗打開。. 成人健康飲食金字塔. 這連結會以新視窗打開。.
Healthy Eating Food Pyramid in Hong Kong. Healthy Eating Food Pyramid for Children 2-5 years old. Healthy Eating Food Pyramid for Children 6-11 years old. Healthy Eating Food Pyramid for Adolescents 12-17 years old. Healthy Eating Food Pyramid for Adults. Healthy Eating Food Pyramid for Elderly.
A food pyramid is a visual representation of the optimal number of servings of food to be eaten daily from each basic food group. The food pyramid first evolved in Sweden in the 1970s and was adapted in the United States by the USDA in 1992.
Healthy Eating Food Pyramid for Adolescents 12 - 17 years old.
主頁 > 健康飲食 > 指引 > 香港的健康飲食金字塔. 二至五歲兒童健康飲食金字塔. [圖片顯示了一張宣傳「二至五歲兒童健康飲食金字塔」的海報。. 六至十一歲兒童健康飲食金字塔. [圖片顯示了一張宣傳「六至十一歲兒童健康飲食金字塔」的海報。. 十二至十七歲 ...
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] . The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".
Since different foods have different nutritional values, it is not possible to obtain all the nutrients we need from a single food. According to the Healthy Eating Food Pyramid, we have to eat a variety of foods among all food groups as well as within each group in order to get different nutrients and meet our daily needs.
