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2022年5月19日 · 自由式 (或自由泳)，英文 Freestyle，又稱捷泳及爬泳，是直至目前為止，在各種不同的游泳方法中速度最快的一種，因此在進行自由泳比賽時，選手都會採用自由式。
2024年6月24日 · 1. Flutter kick just below the surface of the water. Although kicking accounts for only 10-15% of the power in your stroke, it is still an important part of your freestyle technique. Keep your hips close to the surface of the water and make a series of quick kicks.
Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed. During a race, the competitor circles the arms forward in alternation, kicking the feet up and down ( flutter ...
A step by step guide to improve your freestyle technique! Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swim...
Freestyle is exactly what the name implies: You’re free to swim whichever stroke you like, switching as you please. However, swimmers almost universally choose the front crawl. It’s the fastest stroke because it allows you to create a large amount of propulsion while minimizing drag, compared to the other strokes.
How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice. Stephanie Rice. 41.9K subscribers. Subscribed. 7.1K. 648K views 1 year ago. Hey guys, It's been...
2024年7月2日 · This guide is your ticket to becoming an expert in freestyle swimming, regardless of whether you’re just getting started or want to improve your stroke. Come along on an adventure that offers a step-by-step method for refining the freestyle technique, suitable for both novice and experienced swimmers.
