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  1. www.who.int › news-room › fact-sheetsHealthy diet

    2020年4月29日 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.

  2. 2、healthyhealthy的意思是健康的,健壮的,有益于健康的。. 示例:She had a normal pregnancy and delivered a healthy child. 译文:她正常妊娠,生了个健康的孩子。. 3、healthily:healthily的意思是健康地。. 示例:We should eat the food healthily. 译文:我们应该健康地吃食物。. 二 ...

  3. www.who.int › initiatives › behealthyHealthy diet

    A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

  4. 2010年5月6日 · A healthy lifestyle. To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.

  5. www.who.int › health-topics › healthy-dietHealthy diet

    2024年1月29日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Evidence shows the health benefits of a diet ...

  6. 2024年10月24日 · However, the basic principles of what constitutes healthy diets remain the same. In this document the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) have formulated principles of what constitute healthy diets, underpinned by guidelines and other normative elements developed by the two Organizations.

  7. Although my uncle is old, he looks very strong and healthy. health 是名词而healthy是形容词.名词一般用作主语,宾语。. 而形容词一般位于系动词后充当表语。. health和healthy的区别,在用法上有什么不同?. health是名词,意为“健康”。. healthy是由名词health加后缀-y派生出来的 ...

  8. 2019年12月31日 · Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.

  9. 2018年10月23日 · 健康饮食包括以下食物:. 水果、蔬菜、豆类(例如滨豆和豆荚等)、坚果和全豆类(例如未加工的玉米、小米、燕麦、大麦、糙米)。. 每天至少食用400克(即5种)水果和蔬菜 (2),不包括土豆、红薯、木薯和其它淀粉类根茎食物。. 在摄入的总能量中,不到10% ...

  10. Healthy development of the child is of basic importance; the ability to live harmoniously in a changing total environment is essential to such development. The extension to all peoples of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health.

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