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   How can I Help my Child Live a healthy lifestyle?

   • Be role models themselves by making healthy eating and daily physical activity the norm for their family. Create a home with healthy choices available and encouraged. Make it fun. Find ways to engage your children such as: In addition to 5-2-1-0, families can make small changes in their family routines to help everyone lead healthier active lives.

   Healthy Active Living for Families: The 5-2-1-0 Approach

   www.healthychildren.org/English/healthy-living/nutrition/Pages/Healthy-Active-Living-for-Families.aspx

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   What does healthy living mean?

   • Healthy living means making choices that result in a healthy body and mind. To be healthy means to not be sick. Generally, a person can maintain a healthy lifestyle by eating a healthy diet and exercising. In order for the body to function properly, it needs nutrients.

   healthy living - Kids | Britannica Kids | Homework Help

   kids.britannica.com/kids/article/healthy-living/609707

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   How can families lead a healthy active life?

   • In addition to 5-2-1-0, families can make small changes in their family routines to help everyone lead healthier active lives. Try: Help your children form healthy habits now. Healthy active children are more likely to be healthy active adults! Physical Activity Checker: Are Your Kids Getting Enough Exercise Each Day?

   Healthy Active Living for Families: The 5-2-1-0 Approach

   www.healthychildren.org/English/healthy-living/nutrition/Pages/Healthy-Active-Living-for-Families.aspx

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   How can I help my child become a healthy adult?

   • Make it fun. Find ways to engage your children such as: In addition to 5-2-1-0, families can make small changes in their family routines to help everyone lead healthier active lives. Try: Help your children form healthy habits now. Healthy active children are more likely to be healthy active adults!

   Healthy Active Living for Families: The 5-2-1-0 Approach

   www.healthychildren.org/English/healthy-living/nutrition/Pages/Healthy-Active-Living-for-Families.aspx

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2. askthescientists.com › kids-healthy-choices5 Healthy Living Lessons to Teach Your Kids - Ask The Scientists

   askthescientists.com › kids-healthy-choices

   • 網頁紀錄

   2019年8月30日 · Enjoying kid-friendly exercises. Getting adequate sleep. Keeping good mental health in mind. Developing a safe, responsible relationship with electronic devices. Kids are like sponges. They soak up new information and learn quickly. Below, you’ll find ideas and tips to help you teach kids about making smart decisions for overall health.

3. www.healthychildren.org › english › healthy-livingHealthy Living - HealthyChildren.org

   www.healthychildren.org › english › healthy-living

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   Sleep is just as important to your children's development and well-being as nutrition and physical activity. The amount and quality of sleep we have can affect our safety, how alert we are, as well as our memories, moods, behavior, and learning abilities.

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     8 Essential Healthy Habits for Kids

     2021年6月22日

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     4:30

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     7 Healthy Lifestyle Tips for Kids

     2019年7月26日

     觀看次數：5.4萬

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     6:35

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     Wellbeing for Children: Healthy Habits

     2021年3月3日

     觀看次數：132.2萬

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5. kids.britannica.com › kids › articlehealthy living - Kids | Britannica Kids | Homework Help

   kids.britannica.com › kids › article

   • 網頁紀錄

   Healthy living means making choices that result in a healthy body and mind. To be healthy means to not be sick. Generally, a person can maintain a healthy lifestyle by eating a healthy diet and exercising. In order for the body to function properly, it needs nutrients.

6. kids.niehs.nih.gov › topics › healthy-livingHealthy Living | Kids Environment Kids Health

   kids.niehs.nih.gov › topics › healthy-living

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   2018年12月21日 · Healthy Living. By eating right and being active, you can be healthy and achieve your dreams. Here are five simple steps from Let's Move. Move everyday. Try new fruits & veggies. Drink lots of water. Do jumping jacks to break up TV time. Help make dinner. Healthy Living.

7. www.studenthealth.gov.hk › english › healthStudent Health Service - Healthy Lifestyle (Primary)

   www.studenthealth.gov.hk › english › health

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   2022年8月29日 · Healthy Living. Healthy Lifestyle means. Adopt healthy habits. Quit bad habits. A Healthy Lifestyle includes: 1. Practise. Healthy eating is the foundation of health. Every kind of food provides different nutrients that our body needs.

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9. www.mayoclinic.org › healthy-lifestyle › childrens-healthNutrition for kids: Guidelines for a healthy diet - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › childrens-health

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   The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics. Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans.

10. www.healthychildren.org › English › healthy-livingHealthy Active Living for Families: The 5-2-1-0 Approach

    www.healthychildren.org › English › healthy-living

    • 網頁紀錄

    To help children live healthy active lives, parents can: Be role models themselves by making healthy eating and daily physical activity the norm for their family. Create a home with healthy choices available and encouraged. Make it fun. Find ways to engage your