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2022年7月24日 · 健康零食指標. 原型食物代表經過比較少的加工，且添加物含量也較少，通常是以天然食材製作而成，像是全麥餅乾、堅果類零食、奶製品等等，在兩個正餐之間適量食用還有益身體健康，能夠補充身體所需營養。 少鹽. 根據營養師的建議，參考食品營養標示上，每 100g 食品的鈉含量應小於 30mg，才符合少鹽的飲食原則，盡量選擇無調味、或是薄鹽的口味，吃起來更加安心。 低糖. 同樣的，所謂的低糖指的是在食品的營養標示上，「每一份量」的糖不要超過整體的 50％，另外注意添加糖的成分是哪些，例如蔗糖、砂糖、果糖、蜂蜜，還是高果糖糖漿。 ＊延伸閱讀： 10 款健康早餐食譜推介！ 簡單、快速搞定免早起，還讓你越吃越瘦. 5 種健康零食種類推介.
2020年4月25日 · 抗疫在家，總有些時候想吃點零食來滿足口痕嘴饞的慾望，一不留神便有進食過多而出現肚腩。. 其實零食不一定跟不健康、致肥掛鉤，只要選擇得宜一樣可以吃零食！. 近來留家抗疫，在家中百無聊賴或工作壓力大時，嘴巴總是癢癢的想吃東西，零食便 ...
2024年5月7日 · 能量棒減肥人士適合食嗎？. 減肥健身路上總會遇上「口痕」、想吃零食的情況，這時比起進食一些高脂又沒有營養的零食，不如選擇蛋白棒、能量棒或堅果棒這類有咬口又可以補充營養的零食吧！. 以下編輯精選了10款熱賣又高CP值能量棒推介，比拼熱量 ...
2024年4月26日 · Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly...
2024年5月28日 · These healthy snack ideas are quick and easy to make, so you won't have to spend much time or energy on them at all.
- www.eatingwell.com
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2024年9月20日 · Enjoy these easy healthy snacks the next time you need to curb your hunger. Whether it's mid-morning or mid-afternoon, these sweet and savory snacks are perfect for munching on. Recipes like Everything Bagel Microwave Popcorn and Tropical Fruit & Nuts Snack are delicious and quick to make.
- www.eatingwell.com
- › Healthy Eating
2024年7月6日 · Snacks can be a part of a healthy diet, whether making your own or picking up something store-bought. Choose options made primarily from whole foods, pair foods that include protein, fiber and fat, and limit added sugar and salt to stay energized between meals while also reaching your wellness goals.
2022年8月26日 · We pulled together more than 70 of our favorite healthy snacks recipes, along with the top snacks we’ve been tossing in our grocery cart. Whether you’re following a plant-based diet, prefer to keep things keto-friendly, are eliminating gluten or dairy, or even doing a round of Whole30, there’s something here for everyone.
- www.eatingwell.com
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2023年12月6日 · From nutrient-rich energy balls to satiating snack jars, each of these dishes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, they take just 15 minutes or less to make, so they’re easier to prep even when your schedule is packed.
2024年1月23日 · These delicious, healthy snack recipes are all easy to make and taste great! We've got many healthy recipes, whether you're looking for sweet or savory snacks. There are plenty of snacks that can be eaten on the go and several that are more substantial if you
