healthy snack food 相關
廣告Custom diet plans designed by nutritionists. Healthy foods, delicious recipes. Get yours! Complete a quiz and find out how Keto can help you.
Making candy and memories from scratch for over forty years. Shop our Kitchen now! Down-home Southern delights, made from an original family recipe in Georgia.
搜尋結果
其他人也問了
What is a healthy snack?
Are snacks a part of a healthy diet?
What are 6 healthy snacks?
What is a high protein snack?
Are healthy snacks good for weight loss?
Should you eat a snack if you're hungry?
2020年4月25日 · 健康的零食有很多，避開油炸的再細閱營養標籤，要找到好吃、低脂又低卡的並不困難！ 兩位註冊營養師Gloria和Sally便向讀者 推介了20款低卡健康零食，全都在超市、瑪莎百貨及無印良品可以找到。 下次購買零食時，不妨考慮她們的推介，多一個選擇之餘亦不用怕致肥。 按圖看註冊營養師20款低卡健康零食推介： + 25. 一天可以吃多少零食才算是健康？ 雖然以上的零食屬於低卡低脂，但仍是多吃無益。 那麼一天可以吃零食的配額是多少呢？ 根據註冊營養師Sally指每天所攝取的零食總熱量應 不多於全日所攝取的熱量10%。 以成年人每日需要攝取約2000卡路里為例，全日的零食攝取量不應該超過200千卡。 這樣說好像很抽象，Sally設計了3款的零食組合，讓大家容易理解之餘亦有多一個參考。
2022年7月24日 · 健康零食指標. 原型食物代表經過比較少的加工，且添加物含量也較少，通常是以天然食材製作而成，像是全麥餅乾、堅果類零食、奶製品等等，在兩個正餐之間適量食用還有益身體健康，能夠補充身體所需營養。 少鹽. 根據營養師的建議，參考食品營養標示上，每 100g 食品的鈉含量應小於 30mg，才符合少鹽的飲食原則，盡量選擇無調味、或是薄鹽的口味，吃起來更加安心。 低糖. 同樣的，所謂的低糖指的是在食品的營養標示上，「每一份量」的糖不要超過整體的 50％，另外注意添加糖的成分是哪些，例如蔗糖、砂糖、果糖、蜂蜜，還是高果糖糖漿。 ＊延伸閱讀： 10 款健康早餐食譜推介！ 簡單、快速搞定免早起，還讓你越吃越瘦. 5 種健康零食種類推介.
- Overview
- 1. Mixed nuts
- 2. Red bell pepper with guacamole
- 3. Greek yogurt and mixed berries
- 4. Apple slices with peanut butter
- 5. Cottage cheese and fruit
- 6. Celery sticks with cream cheese
- 7. Kale chips
- 8. Dark chocolate and almonds
- 9. Cucumber slices with hummus
Snacking means eating smaller portions of food between meals. Opt for snacks with protein, fiber, and healthy fats to help keep you full throughout the day.
While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation (1).
Additionally, snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables — and most people are not eating enough produce (2).
By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals (3, 4, 5).
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.
They’re linked to numerous health benefits and are very filling. Studies suggest that eating nuts in moderation may help you lose weight (6, 7). Since they’re high in calories, aim to stick to about 1 ounce or 1/4 cup.
Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. Guacamole is also a rich source of nutrients and minerals (8, 9).
Pairing 1 large red bell pepper with 1/4 cup (60 grams) of guacamole combines the best of both foods while keeping the calorie count under 200 (8, 9).
Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around (10, 11).
Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors.
Apples are a fiber-rich fruit. Peanuts provide healthy fats, plant-based protein, and fiber — pretty much all of the filling nutrients you should look for in a snack (12, 13).
By combining apples with peanut butter, you’ll enjoy a crisp and creamy snack. Just look for one that only contains peanuts and salt and no sugar.
Cottage cheese is high in filling protein, boasting 25 grams in just 1 cup (14).
Pairing cottage cheese with fruit complements the cheese’s protein and fat content with the fruit’s fiber, resulting in a sweet, creamy, and filling snack. Try it with tropical fruits such as pineapple, papaya, or watermelon.
Celery sticks with cream cheese are a classic low carb snack that can help keep you feeling full.
This duo will have you enjoying a fiber-packed snack that combines a crunchy texture from the celery with creaminess from the cheese.
Kale is incredibly healthy, as it’s loaded with fiber, antioxidants, and minerals and has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens (17, 18).
Pairing kale with olive oil makes not only more delicious and crispy chips but also a more balanced and filling snack.
Dark chocolate and almonds are a fantastic pair. Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats (19, 20).
Try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts.
Cucumber’s fresh flavor and crunchy texture go very well with the rich creaminess of hummus.
Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fiber, and heart-healthy fats (21).
2024年7月6日 · Snacks can be a part of a healthy diet, whether making your own or picking up something store-bought. Choose options made primarily from whole foods, pair foods that include protein, fiber and fat, and limit added sugar and salt to stay energized between meals while also reaching your wellness goals.
2023年12月7日 · When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.
- Brianna Elliott, RD
- Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt.
- Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.
- Easy high protein snacks for bodybuilding can include protein bars and shakes, jerky, and nuts like almonds.
2024年5月28日 · Our favorite healthy snack ideas Now that you know what to look for in a healthy snack, it's time to find some inspiration for what you may enjoy eating! Read on for 60 healthy snack ideas that will keep you full and happy, then check out 18 Best Grocery Snacks.
2022年8月26日 · We pulled together more than 70 of our favorite healthy snacks recipes, along with the top snacks we’ve been tossing in our grocery cart. Whether you’re following a plant-based diet, prefer to keep things keto-friendly, are eliminating gluten or dairy, or even doing a round of Whole30, there’s something here for everyone.
