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Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
2024年1月18日 · Welcome to the heart rate calculator, the tool for you if you want to find your heart rate zones, whether or not you have a healthy heart rate, or get your resting heart rate chart. That's not all! Ever wanted to answer the question " How to calculate my heart rate maximum? " or " What is a good resting heart rate?
2024年5月14日 · Our target heart rate calculator helps you to decide how strenuous your workout should be. Have you ever wondered what the target heart rate for fat burn is? Or the target heart rate for your cardio exercise? This calculator will equip you with answers to all of
Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This calculator automatically calculates THR ranges. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax).
This heart rate calculator estimates target heart rate, maximum heart rate and reserve, all in beats per minute based on age, resting heart rate and intensity.
Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.
Use this calculator to easily calculate the beats per minute (bpm) range for your heart rate during exercise, as well as the maximum heart rate recommmended for your age. Knowing your target heart rate (target HR) is good when planning for an optimal exercise schedule. Age. years.
This heart rate calculator figures the ideal and average target heart rate, upper & lower limits, maximum and heart rate reserve in bpm. You can read more about these measurements below the form. Your age: *. Resting heart rate: *. Intensity: %.
Heart Rate Calculator to Calculate MHR, THR, and Training Zones. Plus, the calculator will also report which health category your age and resting heart rate classifies you as and calculates your target heart rate using both the classic and the Karvonen formulas.
The target heart rate calculator can be used to determine the following: Ideal Target Heart Rate (THR); Target Heart Rate Range (60-80% intensity); Statistical Maximum Heart Rate for given age; Heart Rate Reserve. It helps increase the advantages of
