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2024年4月3日 · Training. Marathon. Free marathon training plans for every goal. Whether you're preparing to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles....
馬拉松訓練中心 Marathon Training Center. 週六 (06.07.2024) 22-28公里長途練習，下午四點五十分在香港仔運動場內集合，講解訓練內容，五點正開跑，敬請準時出席。 訓練在香港仔運動場，深水灣，淺水灣，南灣來回進行。 參加一定要在下列連線登記，方便分組。 ***凡參加必需於星期四晚午夜前報名，星期五中午會收到訓練內容： 報名參加. 香港田徑隊教練 (馬拉松) (2006年香港田徑隊成立至2014年) 猛龍 (盲聾)長跑隊教練 (2011年成立至2012年) 香港交易所長跑隊教練 (2006年成立至2012年) 正生書院長跑隊教練 (2009至2012年) 澳門特區田徑總會馬拉松教練 (2007至2013，每年9-12月)
Free Marathon Training Plans For All Abilities. Whether you’re a beginner who’s unsure how to train for a marathon, a pro looking to beat your personal best, or anywhere in between – you’re in the right place.
Marathon Training. From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, these... Novice 1. This is Hal's most popular program: the Novice 1 Marathon Training Program.
2024年7月2日 · In this complete guide, we provide everything you need to know to help you through the marathon training process, including expert running coach advice, endless resources, and our database of free marathon training plans for all ability levels.
2024年4月3日 · If you are ready to start training for a marathon, we have everything you need: multiple marathon training plans, how to find the right race for you, food and fuel information, and even...
Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips.
