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1. Yahoo字典

   meditation

   IPA [ˌmedɪˈteɪʃn]

   n 名詞

   • 1. 冥想
   • 2. 沉思 to be lost in meditation 陷入沉思

   npl 複數名詞

   • 1. 沉思錄 meditations on or upon sth. 對某事物的沉思錄

   Powered by Oxford Chinese Dictionary

2. kiwisnote.com › 6-days-guide-to-meditation不知道怎麼開始練習冥想？6天正念冥想入門指南跟著做超簡單 | 凱 ...

   kiwisnote.com › 6-days-guide-to-meditation

   • 網頁紀錄

   2021年7月4日 · 不知道怎麼開始練習冥想？. 6天正念冥想入門指南跟著做超簡單. 2021-07-04 Kiwi Lin 發佈留言. 文章更新於： 2021-08-09. 因為疫情， 我們的生活方式有了很大的轉變。. 在家遠端工作， 線上購買生鮮食品， 開始學習下廚或冥想。. 如果各位是已經決定要練習， 但 ...

3. zh.wikipedia.org › wiki › 冥想冥想 - 维基百科，自由的百科全书簡

   zh.wikipedia.org › wiki › 冥想

   • 網頁紀錄

   冥想（英語： Meditation ），是一種心性鍛鍊法，在瑜伽裡經常使用，在佛教、道教中則稱為打坐、坐禅。 大致可分為兩種作法，第一為將注意力集中一處不動，例如集中於身上 脈輪 、 咒語 或身前的燭火等等。

4. 影片

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     10:21

     youtube.com

     10-Minute Meditation For Anxiety

     2020年4月1日

     觀看次數：1690.6萬

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     10:01

     youtube.com

     Deep Relaxation for the Mind & Body (Guided Meditation)

     2024年2月7日

     觀看次數：22.8萬

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     10:54

     youtube.com

     10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness

     2021年2月11日

     觀看次數：16.1萬

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5. www.headspace.com › meditation › meditation-for-beginnersMeditation For Beginners - Headspace

   www.headspace.com › meditation › meditation-for-beginners

   • 網頁紀錄

   Learn how to meditate & try an easy guided meditation for beginners in this Headspace meditation guide. New to meditation? Meet Ebb, your new empathetic AI companion →

6. www.youtube.com › watchDaily Calm | 10 Minute Mindfulness Meditation | Be Present

   www.youtube.com › watch

   • 網頁紀錄

   Learn how to be present and let go with Tamara Levitt's guided meditations. Watch videos, follow along with transcripts, and try Calm app for 14 days free.

   • 影片時長: 11 分鐘
   • 觀看人次: 24.7M

   • 作者: Calm

7. www.mayoclinic.org › tests-procedures › meditationMeditation: Take a stress-reduction break wherever you are - ...

   www.mayoclinic.org › tests-procedures › meditation

   • 網頁紀錄

   2023年12月14日 · Learn how to practice meditation wherever you are to calm your mind and cope with stress. Find out the benefits, types and tips of meditation for your health and well-being.

8. 其他人也問了

   What are the different ways to meditate?

   • Ways to meditate can include: Guided meditation. This is sometimes called guided imagery or visualization. With this method of meditation, you form mental images of places or things that help you relax. You try to use as many senses as you can. These include things you can smell, see, hear and feel.

   Meditation: A simple, fast way to reduce stress - Mayo Clinic

   www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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   What are the different types of meditation?

   • Mantra meditation. In this type of meditation, you repeat a calming word, thought or phrase to keep out unwanted thoughts. Mindfulness meditation. This type of meditation is based on being mindful. This means being more aware of the present. In mindfulness meditation, you focus on one thing, such as the flow of your breath.

   Meditation: A simple, fast way to reduce stress - Mayo Clinic

   www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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   What are the benefits of meditation?

   • Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. These benefits don't end when your meditation session ends.

   Meditation: A simple, fast way to reduce stress - Mayo Clinic

   www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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   How do I practice mindfulness meditation?

   • To practice mindfulness meditation, you can sit down for a formal practice or be more intentional and aware of the things you do each day. For more information and guidance, visit our Getting Started guide on practicing mindfulness meditation.

   how to practice mindfulness meditation - mindful

   www.mindful.org/mindfulness-how-to-do-it/

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   Why should you learn meditation & mindfulness?

   • Live happier and healthier by learning the fundamentals of meditation and mindfulness. Discover more about the mind and start to deepen our practice. Overcome common obstacles in meditation and learn how to apply mindfulness to everyday life. Interested in more content like this?

   Meditation For Beginners - Headspace

   www.headspace.com/meditation/meditation-for-beginners

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   What is meditation & how does it work?

   • Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.

   Meditation: A simple, fast way to reduce stress - Mayo Clinic

   www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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9. www.harpersbazaar.com › g34391625 › meditation-2020「冥想」能減緩焦慮、幫助改善睡眠？冥想5大好處+初學10分鐘冥想 ...

   www.harpersbazaar.com › g34391625 › meditation-2020

   2020年10月20日 · 現代生活步調快速，焦慮和失眠早已成了許多人常見的困擾，你是否也曾因過度焦慮而難以入眠、甚至不斷處於負面情緒中呢？. 或許你也曾聽過 ...

10. www.mindful.org › mindfulness-hoHow To Practice Mindfulness Meditation - Mindful

    www.mindful.org › mindfulness-ho

    • 網頁紀錄

    2023年1月6日 · Learn the basics of mindfulness meditation practice, from finding a good seat and paying attention to the breath, to returning your attention when it wanders. Mindfulness meditation can help you be more present, aware and less reactive in your daily life.

11. 圖片

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