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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
2018年10月24日 · In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of ...
2024年9月26日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
2023年12月4日 · Mindfulness leads to better overall quality of life What most of us want out of our elder years is a better quality of life—and there is ample evidence that being more mindful can help. For example, one 2023 study measured “trait mindfulness” (how mindful people were in everyday life) within a group of individuals who were mostly over 80 years old, and then followed their trajectory for ...
2015年3月30日 · In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that teachers can use in the classroom, whether they want to invoke a sense of mindfulness in the classroom or to become a more mindful person, in general.
2015年10月12日 · New research from India points to a partial answer: Mindfulness breeds resilience. That’s the conclusion of researchers Badri Bajaj and Neerja Pande. Writing in the journal Personality and Individual Differences, they confirm that psychological resilience is more pronounced in mindful people. The researchers also provide evidence that this ...
2017年12月5日 · The State of Mindfulness Science. Here's what we know right now about meditation—and what we don't. During the past two decades, more and more scientists have studied mindfulness —a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
2014年9月8日 · Mindfulness can deepen the therapeutic relationship This essay is adapted from Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy . Current studies suggest that in successful treatment alliances, therapists are perceived as warm, understanding, and accepting, approaching their patients with an open, collaborative attitude.
2024年9月15日 · Take The Quiz. 1. When I am startled, I notice what is going on inside my body. 2. I am aware of thoughts I’m having when my mood changes. 3. I am aware of what thoughts are passing through my mind. 4. I notice changes inside my body, like my heart beating faster or my muscles getting tense.
Along with this development, there has been much theoretical and empirical work illustrating the impact of mindfulness on psychological health. The goal of this paper is to offer a comprehensive narrative review of the effects of mindfulness on psychological health. We begin with an overview of the construct of mindfulness, differences between ...
