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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
2018年10月24日 · In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of ...
2024年11月7日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
2017年12月5日 · The State of Mindfulness Science. Here's what we know right now about meditation—and what we don't. During the past two decades, more and more scientists have studied mindfulness —a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
We then review evidence from three areas of research that shed light on the relationship between mindfulness and psychological health: 1. correlational, cross-sectional research that examines the relations between individual differences in trait or dispositional mindfulness and other mental-health related traits, 2. intervention research that ...
2016年10月11日 · Body scan: A practice where you focus on each individual body part in turn, from head to toe. Loving-Kindness meditation: A practice deigned to foster positive feelings of love and care, initially toward a close loved one and then extended to yourself, others, and eventually the whole world. Observing-thought meditation: A practice that teaches ...
What is Mindfulness? Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. Help keep Greater Good resources free for everyone.
2014年9月8日 · Mindfulness can deepen the therapeutic relationship This essay is adapted from Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy . Current studies suggest that in successful treatment alliances, therapists are perceived as warm, understanding, and accepting, approaching their patients with an open, collaborative attitude.
An operational working de finition of mindfulness is: the awareness that emerges through paying attention on purpose, in the pres-ent moment, and nonjudgmentally to the unfolding of experience moment by moment. Historically, mindfulness has been called “the heart”of Buddhist meditation (Thera, 1962).
2010年5月13日 · 1. “Please get into your ‘mindful bodies’—still and quiet, sitting upright, eyes closed.”. 2. “Now place all your attention on the sound you are about to hear. Listen until the sound is completely gone.”. 3. Ring a “mindfulness bell,” or have a student ring the bell.
