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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of t...
- 4 分鐘
- 20.7M
- The Fitologists
This 20 Minute Full Body, no equipment, Workout will have you sweating! Join @ValerieLogan as she guides you through this full body burner!SUBSCRIBE: http://...
- 20 分鐘
- 1.1M
- Tabata Songs
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12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!TABATA PLAYLIST: http://bit.ly/TabataPlaylistThis workout requires NO EQUIPMENT and does not...
- 12 分鐘
- 12.9M
- Tabata Songs
Fitness Blender's 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time we do HIIT intervals (20 on, 10 off) eight times through for a whole four minutes for each exercise.
- 45 分鐘
2023年9月28日 · TABATA運動特點就是短時間高燃脂，本篇介紹TABATA動作健身菜單10款最熱門的影片教學，以及解析5個你對TABATA的誤解。
2021年4月22日 · Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise.
- 21 分鐘
2023年9月21日 · 30-Minute Bodyweight Tabata Workout At Home. A fast-paced, cardio workout at home that burns calories, sculpts your total body and improves coordination and flexibility. Add a cardio workout like this one to your exercise routine 1-2 times a week.
