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2020年3月16日 · Take care of yourself by getting lots of rest, staying hydrated, exercising regularly and making an effort to eat more fresh fruits and veggies. All of these activities boost your immune system and allow your body to better fight the germs that cause illness.
2023年2月7日 · Top 10 Tips for Staying Healthy. Move. Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some...
2021年10月7日 · Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep. 3.
2024年5月1日 · Establishing daily healthful habits is the foundation of a healthy lifestyle. Everyday strategies include doing morning stretching, taking regular naps, caring for skin and teeth, and being social....
Amidst life's demands, it's crucial to remember to stay healthy and take care of yourself. Regular exercise, balanced nutrition, and ample rest are essential for overall well-being. Additionally, maintaining hygiene and seeking medical assistance when needed are fundamental practices.
2018年12月28日 · Self-care, which includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient. Me-time is usually last on the agenda for most people, largely...
活動內容. 為達至「普及健體運動」的目的，康文署與衞生署聯同有關的體育總會、專業團體和學校在全港十八區均舉辦各類型康樂體育活動，包括為 兒童 、 長者 和 殘疾人士而設的健體計劃 、「行山樂」、「優質健行」、「跳舞強身」和「跳繩樂」等，方便 ...
