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1. news.ebc.net.tw › news › living急速瘦身狂做運動變「鋼鐵人」 她大方分享從64→48公斤秘訣 ...

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   2017年4月17日 · 1、早餐、晚餐喝它的營養奶昔，中餐隨便吃。. 打破迷思：你不用喝花錢買奶昔，你只要一個禮拜早晚餐不吃，包你瘦瘦叫，他們是說他們的奶昔很營養，所以可以維持身體所需，但是只喝流質的東西，對胃還是非常不好的。. 2、不運動也會瘦，懶人都適用 ...

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