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1. yfitness.ywca.org.hk › signature-classZUMBA® 健身舞班 | Y Fitness 躍動力 - HKYWCA

   yfitness.ywca.org.hk › signature-class

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   Y Fitness最新推出的「ZUMBA® 健身舞」是專為初學者、中年及銀齡人士而設計。 課程引入簡單易動的Zumba®舞蹈編排，即使沒有舞蹈經驗亦適合參加。 透過熱情的音樂，讓參加者投入在持續性的帶氧運動中，一小時的舞蹈讓您盡情流汗，讓您感受到舞動的對身心的好處！ 結合健身操和拉丁舞的Zumba®舞蹈，除有效增強心肺功能及保持心臟健康外，在舞動時能同一時間訓練不同的肌肉群，包括髖關節、骨盆旁邊的肌肉，腹、背部肌肉，及手腳肌群，有助增加其協調及靈活性。 在持續的舞蹈訓練中，能改善全身的柔軟度及平衡力，減低拉傷或跌倒的風險。 本課程是由 ZUMBA®專業合資格導師任教。 下載最新課程時間表. 內容. 跳ZUMBA®的6大好處：

2. classpass.com › search › hong-kongBest Zumba Dance Studios in Hong Kong - ClassPass

   classpass.com › search › hong-kong

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   Dee Dream Life. 1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong. 4.8 (5000+) Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…. Strength Training, Dance, ….

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     4:06

     youtube.com

     BOUJE in HONG KONG ZUMBA JAMES

     2013年10月30日

     觀看次數：9.4萬

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     3:25

     facebook.com

     WHINE UP | ZUMBA CLASS... - ZUMBA with ZIN LUNA in HONG KONG

     2023年10月12日

     觀看次數：2.8萬

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     4:37

     facebook.com

     THE ONLY ONE ZUMBA... - ZUMBA with ZIN LUNA in HONG KONG

     2023年12月4日

     觀看次數：2.7萬

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4. goaction.com.hk › zumbaZUMBA 帶氧健身舞(初學者/40+/50+) - GO Action! 身心靈興趣班服務

   goaction.com.hk › zumba

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   ZUMBA 帶氧健身舞 (初學者/40+/50+) 專為初學者或中年人士而設計，即使沒有舞蹈經驗亦適合參加。. ZUMBA結合健身操和拉丁舞的精髓，除了有效增強心肺功能和減肥消脂外，亦可訓練不同的肌肉群如髖關節、腹、背肌及手腳肌群等，動作簡單，有助訓練手腳協調及 ...

5. www.meetup.com › Hong-Kong-Zumba-Dance-ClubHong Kong Zumba Dance Club - Meetup

   www.meetup.com › Hong-Kong-Zumba-Dance-Club

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   2 天前 · Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic!

6. xpfitnesshub.hk › class › zumba-danceZumba Fitness – XP Fitness Hub

   xpfitnesshub.hk › class › zumba-dance

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   ZUMBA® FITNESS mixes low-intensity and high-intensity moves for an interval-style, calorie-burning Latin-based dance fitness party – covering dance styles such as salsa, merengue, cumbia, tango, bachata, and more.

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7. 其他人也問了

   What are the top rated Zumba classes in Hong Kong?

   • Come join Luci and Dee Dream Life in our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic!

   Hong Kong Zumba Dance Club | Meetup

   www.meetup.com/Hong-Kong-Zumba-Dance-Club/

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   Why should you join a zumba class Hong Kong studio CDH?

   • Join the professional instructors to keep fit or just to have fun. Whether you are alone or with friends, the Zumba class Hong Kong studio CDH offers promises you an enjoyable time. Regardless of your fitness level the professional instructors will give you personal attention so that you are able to meet your individual fitness goals.

   The 10 Best Zumba Classes In HK 2024 - Simplyy

   simplyy.com.hk/zumba-classes/

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   Which is the best Zumba class in Singapore?

   • Anjali Salvia's Bolly Dancing is a popular choice for Zumba classes in Singapore. They offer fitness classes, dancing sessions, workshops, and training. Their specialties include Beginners Bollywood dance and Zumba Fitness. In addition, they provide virtual live streaming of Bollywood dance and Zumba Classes.

   8 Best Zumba Classes in Singapore to Sweat It Out 2023

   simibest.sg/8-best-zumba-classes-in-singapore-to-sweat-it-out-2023/

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   Why should you register to learn Zumba Hong Kong?

   • When registering to learn Zumba Hong Kong Zumba studio DZS will give you a free trial assessment to help find out your fitness level so that you can be placed in one of the many classes that are offered. So feel comfortable during the sessions whether you have little or no experience.

   The 10 Best Zumba Classes In HK 2024 - Simplyy

   simplyy.com.hk/zumba-classes/

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8. www.yoloforever.comYoloForever | Zumba Classes in Hong Kong

   www.yoloforever.com

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   Zumba ® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

9. simplyy.com.hk › zumba-classesThe 10 Best Zumba Classes In HK 2024 - Simplyy

   simplyy.com.hk › zumba-classes

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   Get free quotes to find the best Zumba classes! Browse these Zumba instructors available for hire in Hong Kong