搜尋結果
ZUMBA結合健身操和拉丁舞的精髓，除了有效增強心肺功能和減肥消脂外，亦可訓練不同的肌肉群如髖關節、腹、背肌及手腳肌群等，動作簡單，有助訓練手腳協調及靈活性，改善身體的柔軟度及平衡力，減低拉傷或跌倒的風險。
Instructors on leave 放假導師 Masa ~ 15 Oct - 21 Oct Julius ~ 17 Oct - 22 Oct Blue ~ 19 Oct - 28 Oct Rudolph ~ 20 Oct - 27 Oct Rex ~ 20 Oct - 27 Oct & 3 Nov Catry ~ 20 Oct & 23 Oct & 27 Oct RJ ~ 25 Oct - 1 Nov Jalwin ~ 26 Oct - 1 Nov
Dance Lifestyle Studio, Kwun Tong, Hong Kong. 2,862 likes · 441 were here. 𝘄𝗲 𝗖𝗔𝗥𝗘 . 𝙬𝙚 𝗙𝗢𝗖𝗨𝗦 *DANCE is our LIFESTYLE* Click here for more information -...
Zumba Carol Diva, Hong Kong. 876 likes. Licensed Zumba® Instructor / ZIN™ Member Zumba Lover / Zumba with Carol Instagram: zumba_carol_diva.
結合健身操和拉丁舞的Zumba®舞蹈，除有效增強心肺功能及保持心臟健康外，在舞動時能同一時間訓練不同的肌肉群，包括髖關節、骨盆旁邊的肌肉，腹、背部肌肉，及手腳肌群，有助增加其協調及靈活性。
Funky Dance Centre. TIMETABLE 時間表. TIMETABLE 時間表. Kwun Tong 觀塘. Jordan 佐敦. QRE 灣仔. INSTRUCTOR 導師. ABOUT 關於我們.
2024年10月15日 · Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic!
Keep things fresh with advanced dance techniques and six new rhythms (belly dance, flamenco, tango, samba, soca and quebradita) to incorporate into your Zumba ® class!
憑著導師豐富的教學經驗和熱誠，為學員打好基礎及瞭解正確既姿勢，建立對運動的堅持和達成目標。課程包括: Zumba，Fitball Dance(舞蹈),HIIT 高強度間歇訓練，Strong By Zumba ,Stretch,BASI Pilates,Gymball.
October 11. 2024. In-Person Zumba ® Basic 1. Kwun Tong, KOWLOON, HK. Instructor: George Iu Language: Cantonese, Chinese, Mandarin. Looking For A Strong Nation™ Training? Lead a unique total body workout + music experience. Find a Training. NOT FINDING A TRAINING THAT WORKS FOR YOU?
