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Yang Tai Chi Short Form or (Simplified form) was compiled by the Chinese Sport Commission in 1956. The Short form or 24 Posture Form was derived from the traditional Yang style Tai Chi Chuan Long Form. It was the result of many Tai Chi Chuan Masters working towards standardizing & simplifying Tai Chi Chuan for use as a health promoting exercise.
2020年8月10日 · 1. Keep your head erect. Your head should be suspended. The spirit will go through to the head. Do that without using any strength. If you use force, the chi and the blood circulation will not flow very well. Even if you are naturally agile, if you do not keep your head erect, you cannot raise your spirit. 2.
Body and Mind as One. Relax and breathe deeply. Move slowly, quietly and gracefully. Maintain a connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien). Unlike other exercises, Tai Chi Chuan focuses on developing internal energy “Chi”. Chi is the universal cosmic energy that is in all things.
Tai Chi is a Mind / Body wellness art that follows natural movements and principles of nature. The movements are slow & relaxed with focus, concentration, and breath. Through daily practice of Tai Chi, one will learn and develop patience, calmness, relaxation, better balance, breathing better, focus, concentration, and overall, well-being.
Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illnesses and diseases. Gary Tong is a Licensed Massage Therapist in the state of Florida where he practices Chi Massage and Therapeutic Bodywork. Sifu Gary is also a member of the “Healing Society" and “World Tai Chi ...
The Tao of Tai Chi ! Tai Chi is th e harmony of Yin/Yang. We must first find this harmony within ourselves, harmonizing Body, Mind & Breath, then with all things, "Heaven", "Earth" & "Humans". Unlike other exercises, Tai Chi Chuan focus on developing “Chi”.
Gary Tong is a Licensed Massage Therapist in the state of Florida where he practice Chi Massage Therapy and therapeutic bodywork. Gary is a member of “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong) and Meditation.
