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2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s ...
2023年8月24日 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
維生素C是一種 水溶性維生素，存在於許多食物中，特別是水果和蔬菜中。. 眾所周知，它是一種強效抗氧化劑，對皮膚健康和免疫功能也有輔助的作用。. 維他命C 對膠原蛋白合成、結締組織、骨骼、牙齒和微血管扮演很重要的角色（1 、 2）。. 人體不能自行 ...
2024年9月11日 · Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods. The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables.
2024年8月23日 · Below is a list of high vitamin C foods ranked by a common serving size. Use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C , and vegetables high in vitamin C .
