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  4. www.healthline.com › health › exercise-fitnessHula Hoop Benefits: 8 Reasons to Give Hooping a Try - Healthline

    2019年9月4日 · Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.

  5. www.webmd.com › what-to-know-about-hula-hoops-for-exerciseAre Hula Hoops Good Exercise? Studies Indicate Yes - WebMD

    2022年8月12日 · While these studies are small, they at the very least seem to indicate that hula hooping offers the same benefits as traditional cardio workouts in a unique form. Find out everything you need...

  6. www.byrdie.com › hula-hoop-benefits-51804158 Reasons Hula Hooping Is an Amazing Low-Impact Workout - Byrdie

    2021年9月9日 · Hula hooping is a fantastic low-impact workout that gets your heart rate up while strengthening your core and much more. If you are looking for a way to mix up your activity and maybe get a little nostalgic, hula hooping is worth a shot.

  7. www.today.com › health › diet-fitness7 Hula Hoop Exercises for a Full-Body, Low-Impact Workout

    2023年9月4日 · Hula hooping is a safe, fun and effective workout for people of all ages. Some people swear by hula hooping for a powerful, full-body exercise — one of these is Sara Cole Barnette, a...

    • Caroline Kee

  8. www.therecommended.com › fitness › hula-hooping-benefits-and-tipsIs hula hooping a good workout?: benefits and tips explained

    2023年7月18日 · Improved balance and coordination: The movement of hula hooping requires coordination between your upper and lower body. As you move to keep the hoop in position, you’ll develop better balance and enhanced agility. Calorie burning and weight loss: You can burn up to 200 calories in a 30-minute hula hooping session.

  9. www.shape.com › fitness › trendsBenefits of Hula Hoop Workouts - Shape

    2022年11月4日 · The benefits of adding a hula hoop workout into your fitness routine are plenty. Learn how to hula hoop if you haven't since childhood, plus why weighted hula hoops and other hula hoop exercises are so fun! You can even use a hula hoop for weight loss.

  10. health.usnews.com › articles › hula-hoop-is-it-good-exerciseHula Hoop: Is It Good Exercise? - US News Health

    2022年5月2日 · If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good...