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2024年1月3日 · If you pick up a magazine and read it cover-to-cover, you’re more likely to find something new. As well as the excited anticipation of receiving your copy every month, you’ll keep up to date with the latest running calendar and newest gear so you don’t miss anything.
Question. When I was getting back into running I loved picking up a new magazine whenever I could. Mostly this was because I assumed that there would probably be great variation in peoples motivations for running and their experiences of it.
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2024年8月12日 · Running uphill challenges your body more than running on a flat surface, improving your cardiovascular fitness, endurance, and increasing muscle strength. To make a difference, hills should be between 5 and 10% gradient. Those more familiar with hill training and the effort needed may be comfortable going up to 12%.
2021年4月18日 · If you’re a new runner or someone who’s considering trying the sport out, take a look at these nine tips before you lace up and head out the door. Get a plan
- Tip 1: Treat Change with Caution
- Tip 2: Think of Running as A Contact Sport
- Tip 3: Minimise Upper Body Movement
- Tip 4: Maintain Flexibility and Listen to Your Body
- Tip 5: Find The Right Balance with When and How to Fuel
This applies to experienced runners too, not just beginners. I have a ‘minimal change’ policy with my running group, which ranges from fun-runners to Olympians. Starting up jogging from scratch is a change, a new challenge to your chassis and power supply. So start gradually, feeling your way. There is no need to puff; just a steady controlled brea...
Along with impatience, one of the biggest mistakes made by new runners is an unwillingness to recognise that running is a contact sport. Time after time, stride after stride, a runner will make contact with the ground with a force that is greater than their body weight. Respect that and adhere to the ‘minimal change’ policy (tip 1). Put your toe in...
Advice on running technique is not straightforward by any means. We all have our own individual styles, and it’s only when very obvious flaws stand out should we look to make radical changes in the way we run. After all, changes in the way we feel natural can cause problems in themselves. But there are always a few things to think about. Firstly, t...
The amount of flexibility required by a runner depends on the distance and speed they are targeting. Sprinters are the quickest runners, of course, and have the greatest range of motion around their joints involved in running and need the most flexibility. Distance runners are the slowest and have the least range of motion. Interestingly, the most ...
For an easy morning run, if you’ve eaten well the night before, and don’t feel perilously hungry, then running on an empty stomach has its advantages. It forces our liver to control the blood glucose level and developing better blood glucose control is one of the big benefits of running. On the other hand, a slice of toast and a drink before a morn...
2020年8月3日 · 1. Spend time on your warm-up. One of the easiest changes you can make is before your run even starts – during the warm-up. First of all, if you’re not warming up before your runs, you...
2022年12月20日 · Beginners. What new runners really need to know. New to running? You will have many questions and concerns. John Carroll has the answers. Not the ones you may need, but they are answers...
