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1. 影片

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     4:22

     youtube.com

     Allen Iverson Ultimate Crossover Compilation

     2015年8月8日

     觀看次數：1110.8萬

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     1:00

     youtube.com

     Allen Iverson Crossover

     2007年3月22日

     觀看次數：999.5萬

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     20:31

     youtube.com

     Allen Iverson Top 100 Crossovers

     2019年9月1日

     觀看次數：321.3萬

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2. • 

     圖片: pinterest.com

     • The “Allen Iverson Crossover” was almost never his primary move. Many players make the mistake of going into a 1-on-1 with the intent to cross their opponent. The crossover is a counter move for when the defender commits to one direction, and that’s exactly how Allen Iverson treated it. His first option was always to just blow by the defender.
     www.basketballforcoaches.com/allen-iverson-crossover/

     Allen Iverson Crossover (Break Ankles in 3 Easy Steps)

3. 其他人也問了

   What is Allen Iverson crossover?

   • The “Allen Iverson Crossover” was almost never his primary move. Many players make the mistake of going into a 1-on-1 with the intent to cross their opponent. The crossover is a counter move for when the defender commits to one direction, and that’s exactly how Allen Iverson treated it. His first option was always to just blow by the defender.

   Allen Iverson Crossover (Break Ankles in 3 Easy Steps)

   www.basketballforcoaches.com/allen-iverson-crossover/

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   How effective is the Allen Iverson crossover in basketball?

   • There are few moves in basketball more effective for blowing by your defender than the “Allen Iverson Crossover”. It looks like an incredibly simple move at surface level, but it works at any level of competition.

   Allen Iverson Crossover (Break Ankles in 3 Easy Steps)

   www.basketballforcoaches.com/allen-iverson-crossover/

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   How did Allen Iverson use his patented 'killer' crossover move?

   • Allen Iverson's 'killer' crossover move was unstoppable. When he used it, the defender was sliding one way, and Iverson was on his way to score, going right or left. He used this move all the way to the Hall of Fame. It's interesting to note that it wasn't even one of his original moves.

   How to Master the Allen Iverson Crossover Move in Just 5 Minutes

   oneupbasketball.com/master-the-allen-iverson-crossover-move/

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   Who can execute the Allen Iverson crossover?

   • Anyone can execute the basic variation of the move, but there’s only one king when it comes to crossovers, and his name is Allen Iverson. In this blog post I’ll break down the Allen Iverson crossover and give you a step-by-step guide on how to execute it yourself.

   Allen Iverson Crossover (Break Ankles in 3 Easy Steps)

   www.basketballforcoaches.com/allen-iverson-crossover/

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   Why does Allen Iverson cross a defender?

   • Many players make the mistake of going into a 1-on-1 with the intent to cross their opponent. The crossover is a counter move for when the defender commits to one direction, and that’s exactly how Allen Iverson treated it. His first option was always to just blow by the defender. This was his go-to move when facing poor or slow defenders.

   Allen Iverson Crossover (Break Ankles in 3 Easy Steps)

   www.basketballforcoaches.com/allen-iverson-crossover/

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   Should Allen Iverson cross right or left?

   • Iverson preferred to cross left to right whenever possible, likely because he felt more comfortable and quicker exploding from his left leg. Many right-handed players prefer this and you’ll probably feel comfortable doing it as well. The Allen Iverson Crossover is all about two things: Timing.

   Allen Iverson Crossover (Break Ankles in 3 Easy Steps)

   www.basketballforcoaches.com/allen-iverson-crossover/

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4. www.youtube.com › watchHow To Do The Allen Iverson Crossover (STEP-BY-STEP TUTORIAL!)

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   • 網頁紀錄

   How To Do The Allen Iverson Crossover. In today's video we will give you a step-by-step tutorial of how to do one of the most potent basketball moves in the...

   • 影片時長: 10 分鐘
   • 觀看人次: 74.1K

   • 作者: Revenge Basketball

5. www.sportsv.net › articles › 96887揭開極致Crossover背後的祕密：Allen Iverson驚人的側向 ...

   www.sportsv.net › articles › 96887

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   • ［1. Allen Iverson 與他的 Crossover］
   • ［2. 臀中肌與側線筋膜的穩定支撐］
   • ［3. 內收肌群與深前線筋膜的穩定延展］

   Allen Iverson 用183公分的瘦小身材在那個肢體碰撞頻繁的年代打滾了14年，即便在空中被撞倒、在落地時受傷，看似已經嚴重到站不起來，他依然堅持打滿比賽，在30秒後回到場上，也因此讓全身累積無數大小挫傷與扭傷。 但就是這般不屈不饒、把每場比賽當成最後一場在打的堅毅精神，讓眾多球迷為之瘋狂，不僅給了他NBA 歷史上唯一的「戰神」稱號，更紛紛學習他那頓點極大、如傳奇般的「Crossover」。 今天我們將從解剖與肌肉動力學的角度跟大家分享在這個絕技背後的秘密。 Crossover在執行時通常會把腳張開，將重心、身體與球晃動到一邊，再藉由換手運球時把重心、球運到另一邊來過人，這種過人方式很注意晃動時的頓點與節奏感，Tim hardaway、Allen Iverson、Derrick Ro...

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   人類的身體除了肌肉、骨骼以外，還有一層覆蓋在肌肉表面、甚至連接到深層器官的解剖構造稱為「筋膜」。 這些筋膜不同於肌肉有固定的起點與終點，它們彼此相連、彼此影響，「負責傳遞力量」，從解剖的角度細看，大致可以把它們區分出一些特定的走向，形成不同功能的「線」，如本文要介紹的側線與深前線。 所謂的側線位在我們身體的兩側，從脖子一路由外側連接下去，包含負責軀幹平衡的腹斜肌、支撐髖關節的擴筋膜張肌與臀中肌、還有避免腳踝扭傷的腓骨長肌等。 在Crossover準備晃人、重心轉移到左邊時，左腳的側線肌群就必須開始工作。先由左腳踝的腓骨長肌穩定腳踝避免翻船並踩住地面，接著在重心轉移瞬間由臀中肌與臀大肌作離心收縮，讓髖關節有足夠的穩定去支撐力量。 倘若臀中肌力不足，重心轉移時髖關節會過度向外推，造成身體往右傾倒...

   在「sportsv.net」查看更多資訊

   如上圖可以看到Iverson瞬間開腿的程度相當大，如果缺乏穩定的力量支撐，很可能因瞬間的拉扯而傷到大腿內側的內收肌群。 因此除了上述的側線必須有效工作外，還要讓內收肌群有足夠好的「抗拉能力（離心收縮）」才行，而這個能力不單是內收肌群要足夠強壯，還需要「深前線」核心肌群的支撐才能做到。 深前線包括了髂腰肌、骨盆底肌、橫膈膜、前縱韌帶等等，他們會提供軀幹與腹部一個「向上支撐」的力量，讓身體不會被重力往下壓垮，使內收肌群的負擔上升，導致拉傷的可能。 涵蓋了身體腹腔、內側肌群的「深前線」與控制外側、負責平衡軀幹的「側線」，兩者會相互配合，形成身體內側與外側的穩定，讓我們做出有效又安全的「側向位移動作」。

   在「sportsv.net」查看更多資訊

6. www.youtube.com › watchAllen Iverson Ultimate Crossover Compilation - YouTube

   www.youtube.com › watch

   • 網頁紀錄

   2015年8月7日 · Allen Iverson Best Crossovers Of His NBA Careerhttp://boingvert.com/hoopFacebook:https://www.facebook.com/houseofhoopsyoutubeTwitter: https://twitter.com/Hou...

   • 影片時長: 4 分鐘
   • 觀看人次: 11.1M

   • 作者: House Of Hoops

7. www.youtube.com › watchAllen Iverson Ultimate Crossover Tutorial - YouTube

   www.youtube.com › watch

   • 網頁紀錄

   2023年11月9日 · Unearth the magic behind Allen Iverson's legendary crossover move in our latest tutorial! Step into the shoes of one of basketball's greatest as we meticulou...

   • 影片時長: 2 分鐘
   • 觀看人次: 2.5K

   • 作者: Trae Ball

8. oneupbasketball.com › master-the-allen-iverson-crossover-moveHow to Master the Allen Iverson Crossover Move in Just 5 Minutes

   oneupbasketball.com › master-the-allen-iverson-crossover-move

   • 網頁紀錄

   2021年2月13日 · Allen Iverson AND crossover. When Allen Iverson used his patented “killer” crossover move, it was over. The defender was on skates sliding one way, and Iverson was on his way to score. It was UNSTOPPABLE. He used it going right, and he used it going left. He used it all the way to the Hall of Fame.

9. www.nba.com › news › history-finals-moments-allen-iversonTop NBA Finals moments: Allen Iverson steps over Tyronn Lue ...

   www.nba.com › news › history-finals-moments-allen-iverson

   • 網頁紀錄

   2021年9月14日 · The Play: Allen Iverson utilized his trademark crossover dribble against Los Angeles Lakers guard Tyronn Lue, then stepped back and hit a fadeaway jumper as Lue fell down. Iverson then took...