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簡而言之：靜觀(英文：Mindfulness)是一套近代獲大量心理學研究支持的心志訓練工具。 靜觀的基本進路是培養個人對想法、情緒的理解（Awareness），藉此讓人思維更清晰、能更好地管理壓力、情緒。
2022年6月16日 · 一起認識正念10大好處！. 隨著與正念相關的研究愈來愈多， 人們發現正念有相當多好處，若充分運用在生活中，能幫助人們在汲汲營營的生活中放鬆身心、活得更快樂。. 在更深入了解什麼是正念前，先讓我們利用簡單的深呼吸，體驗一下什麼是正念。. 「首先 ...
正念，或說當代正念，它的原文是 Mindfulness，在歐美可泛指一套身心修練的系統，名詞上的定義約為「有意識的『覺知』當下身心與環境，並保持允許、非評判的態度。. 1979年，正念減壓創始人卡巴金博士 (Jon Kabat-Zinn)首度結合 傳統冥想靜修 與 當代科學實證 ...
We are a group of healthcare professionals teaching mindfulness in Hong Kong. Coming from different professional backgrounds, we are drawn together by our interest and practice in mindfulness training and our aspiration to share its benefits with the people we serve.
由於 Mindfulness （ 英语 ： Mindfulness ） 原文本意為中性且無評斷的覺知，與佛教八正道的正念(positive thought, right mindfulness or correct mindfulness [18] [19]) 帶有正確、正當之涵義完全不同，而且覺察減壓在發展初期已脫離佛教的正念思維。
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it.
the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. 正念認知. Mindfulness can be used to alleviate feelings of anxiety and depression. 正念認知可以用來排除焦慮和憂鬱。.
Mindfulness can help people become more self-aware and improve general wellbeing. Research has shown that mindfulness helps us to unwind, and can help educators practice self-care. Experts say that we can “train” our brains to improve both mental and
(English) Mindfulness can be described as being completely awake and present, fully and deliberately alive, moment by moment to what is happening within us and around us.
This page gives an overview of the following options, and lets you know where to find out more about them: Introductory courses, taster sessions and groups. Formal mindfulness courses (MBCT and MBSR) Buddhist mindfulness courses. One-to-one sessions with private practitioners. Online courses, apps, books and CDs.
