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2023年3月6日 · The CUHK Thomas Jing Centre for Mindfulness Research and Training was established at 2018 to promote health and well-being by fostering mindfulness through education, research and training.
All of us have teacher training in Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based Cognitive Therapy (MBCT), in addition to other professional and meditative training. We offer this web site as an avenue for people to find out information on mindfulness training programs in Hong Kong.
Mindful Living 靜觀生活體驗及培訓中心, 大角咀 葉煒堅 詳情 22/06/2024 - 15/08/2024 逢星期四 晚上7:30 - 10:00 共八堂, 另加一全日課 「靜觀認知生活課程」Mindfulness-Based Cognitive Therapy for Life (MBCT – L) 54期 (週四晚班)
靜觀 (Mindfulness) 是一套獲心理學研究支持的心志訓練。靜觀能讓人思維更清晰、能更好地管理壓力、情緒。己經有大量跨國企業，包括 Google、Goldman Sachs 等採用靜觀訓練培訓員工。靜觀治療也可用於治理抑鬱症等。
2022年11月4日 · 最新消息及報導. 2022年11月4日. 【新課程】靜觀認知療法導師培訓專業證書課程. Professional Certificate in Mindfulness-based Cognitive Therapy Teacher Training is jointly organized by The Chinese University of Hong Kong and The University of Oxford Mindfulness Foundation (OMF).
課程簡介. 以下課程均以廣東話授課，有關日期地點和詳細資料，. 請參閱 最新課程 網頁。. 英語課程資料，請參閱 Course Information 網頁。. 「靜觀減壓課程」. 「靜觀認知療法」.
2021年12月3日 · Mindfulness-based Cognitive Therapy - Life Training Programme (MBCT-L). Professional development of the MBCT teacher. Components, process, and stages of mindfulness practice - awareness and automatic pilot; living in our heads; recognizing aversion; gathering the scattered mind; allowing/letting be; thoughts are not facts; how can I ...
