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2015年4月1日 · Chronic stress can increase the risk for various health conditions, including hypertension, irritable bowel syndrome, heart attack, anxiety and depression. Managing your stress is the key to an improved quality of life! The following are 3 proven stress-reduction techniques that will help manage your stress.
Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.
Improves circulation, which brings more oxygen and nutrients into tissues and vital organs. Relaxes and decreases tone of injured and overused muscles. Stimulates the lymph system (the body’s natural defense) against toxic invaders. Relieves pain for migraine sufferers and decreases the need for medication. Increases joint flexibility.
Every three minutes, another Canadian will hear the words “you have cancer” for the first time, and the Canadian Cancer Society wants them to know that they are not alone. During Daffodil Month, and especially on Daffodil Day (April 27), the Canadian Cancer ...
Stephen W. Butchart, RMT at the Capitol Hill Massage Therapy Clinic, Burnaby, BC 100-4695 Hastings Street Burnaby , BC , V5C 2K6 604-293-7707
Registered Massage Therapists (RMTs) are among the most educated and highly trained in the country. They are health professionals who have met rigorous registration requirements, including post-secondary education in sciences and in clinical applications of massage therapy.
Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy
