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2019年6月25日 · Looking to get hands-on with some of Japan's oldest traditions? Zen meditation is a great way to practice mindfulness and relax, and there are plenty of great places around the country where visitors can enjoy it!
2018年7月10日 · At muon there are four courses to choose from, but as a beginner Anji chose the beginners course, “Mindfulness." This 30-minute course encourages you to focus on your breathing and your movement. Following the voice of a former news caster, she performed some light stretches while focusing on her breathing.
2022年5月23日 · 一小時的療癒坐禪體驗，尋找與自己和解和快樂的方法. 每日清晨在陣陣鳥嗚聲中醒來，穿起棉麻布衣洗漱一番，再到堂中盤腿打坐冥想，偶爾靜下心來手抄經書，到了課間休息時再跟同伴一起在山林間散散步，難得清閒。 大家有沒有想過，這種閒適自在的修行生活，前面所述的生活畫面，在旅途中也有機會體驗得到呢？ 其實，方廣寺也有提供這種修行體驗，要是想感受僧人修行般的另類旅遊的朋友，不妨可以前往官方網站查閱資訊。 只是，若是想稍稍體驗「修行之苦」，又或是僧人日常修行樂趣的旅人，不妨可以跟筆者一樣，參加寺廟提供的「座禪」體驗，跟著住持來一場洗滌心靈的小旅程。 放下一千日元，再放下一切行囊，跟著住持一起來當上一小時的「偽僧侶」，體驗坐禪的苦與樂。
2022年5月25日 · Waterfall meditation is a rare practice that samurai and ascetic Japanese Buddhists and Shintoists engaged in for centuries. Whether translated as waterfall meditation or training, it is a shocking, exhilarating, and memorable introduction to an extraordinary form of spiritual development and self-control.
2019年9月24日 · Be Mindful of the Others. Besides the above, being mindful of fellow bathers still applies as it is a shared space. Don't run, swim or dive in the baths; be moderately quiet; and don't stare at others. Also, don't forget to dry yourself off completely before walking back into the locker room following bathing.
2019年8月30日 · Manners are a big part Japanese culture and society, but a first-time visitor or new resident will likely be surprised to learn many of these rules are unspoken, but understood. Therefore, we'd like to introduce a few to help you fit in while in Japan.
2017年6月5日 · 日本旅遊除了吃盡美食逛遍景點外，體驗日本文化也是相當重要的一環。. 為了將日本和太鼓的魅力推薦給大家，這次我們一行3人就特別前往了和太鼓教室，體驗這集聚力與美的日本傳統大鼓。. 和太鼓不僅聲音宏亮震撼，透過敲擊太鼓傳來的振動更是超乎想像 ...
