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  1. √手變冷→末梢循環不好,要提早預防三。√練顫掌會手冷、出手汗→體寒。√每次練顫掌都喘氣急促、胸口悶脹、頭暈、頭痛→可能有靜脈小血栓。 初學氣功,一次上手!-預備式,練功前必備功課

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  3. 2.利用「起床」作為展開晨間習慣的觸發點,而習慣中每一個子元素都會提醒你進入一個主元素。3.從小地方開始(運動五分鐘聽起來比鍛鍊半小時容易,也沒那麼令人卻步)。4.完成最困難的習慣後,給自己一點小獎勵。

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    • 下壓高 頭暈1
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