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  1. www.capitolhillmassage.ca › therapists › stephen_w_butchartStephen W. Butchart, RMT

    Stephen W. Butchart, RMT at the Capitol Hill Massage Therapy Clinic, Burnaby, BC 100-4695 Hastings Street Burnaby , BC , V5C 2K6 604-293-7707

  2. 2015年4月1日 · The following are 3 proven stress-reduction techniques that will help manage your stress. Deep breathing – Breathing exercises are very effective in relaxing the body and reducing tension by stimulating what is called the “parasympathetic reaction.”

  3. Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  4. Massage therapy benefits are remarkably effective when used as part of a preventative care program. Some examples of general wellness care include pre or post-natal care (pregnancy), infant massage, stress management, sports training, injury prevention and performance enhancement.

  5. www.capitolhillmassage.ca › therapists › shari_andrewsShari Andrews, RMT

    Capitol Hill Massage Therapy Clinic. 100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707.

  6. Your therapist will conduct a thorough assessment of your condition which will determine which techniques will most benefit you. During your massage only the area being treated will be exposed. You are encouraged to ask questions about the goals of your treatment or provide feedback about the treatment itself.

  7. Massage Therapy is the manual manipulation of soft tissues and joints. It includes active and passive techniques, hydrotherapy and therapeutic exercises which all help to rehabilitate musculoskeletal dysfunctions. It acts directly upon the muscular, nervous and circulatory systems to rehabilitate physical injuries and improve health.