搜尋結果
This betting guide pilots you through an array of the Club's Pari-Mutuel Pools, fixed odds bet types, betting formulas and procedures, adding to your enjoyment of horse racing. Racing Academy. Racing knowledge in 6 key categories "Racecourse", "System", "Horse", "Jockey", "Trainer" and "Wager" Introduction of bet types, exotic bets and All Up.
125週年紀念特輯. 馬會125週年及馬票開奬 (11:30) 馬會歷史篇 (2:30) 保職創職篇 (2:30) 馬票橫財篇 (2:30) 精益求精篇 (2:30)
Fill Out a Ticket - Beginners guide - Betting Entertainment - The Hong Kong Jockey Club. This betting guide pilots you through an array of the Club's pari-mutuel pools, fixed odds bet types, betting formulas and procedures, adding to your enjoyment of horse racing.
Rules - Betting Entertainment - The Hong Kong Jockey Club. This betting guide pilots you through an array of the Club's Pari-Mutuel Pools, fixed odds bet types, betting formulas and procedures, adding to your enjoyment of horse racing.
Stretch Up for Health 如果你的工作需要重複的手部動作，肩膊、上臂及前臂的肌肉容易因過度用力，引致肩頸痛、肩周炎等問題，而體力處理工作，容易增加腰背及下肢肌力需求而引致勞損，所以應該定時做伸展運動，減低勞損的機會。
如果你的工作需要經常站立，容易增加下肢關節負荷及影響血液循環，引起膝痛、足跟痛及靜脈曲張等問題。而且經常運用腿部肌肉，容易令大腿及小腿肌肉疲勞，所以應該定時做伸展運動，減低勞損的機會。
如果你的工作需要經常彎腰，容易增加腰椎關節負荷及椎間盤的壓力，導致腰椎退化和椎間盤突出等問題，嚴重的會引起麻痺及肌力下降等症狀，影響下肢活動功能，所以應該定時做伸展運動，減低勞損的機會。
