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  1. Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  2. Non-moving, muscle-setting efforts in which you gently contract the muscles that have been injured, without moving the joint.

  3. www.capitolhillmassage.ca › therapists › stephen_w_butchartStephen W. Butchart, RMT

    Stephen W. Butchart, RMT at the Capitol Hill Massage Therapy Clinic, Burnaby, BC 100-4695 Hastings Street Burnaby , BC , V5C 2K6 604-293-7707

  4. Our Rates Will Be: 60 minutes $120. 45 minutes $100. 30 minutes $70. If you need to contact your therapist please do so via email: – sandra@capitolhillmassage.ca. – shari@capitolhillmassage.ca. – grant@capitolhillmassage.ca. – renee@capitolhillmassage.ca.

  5. GIFT CERTIFICATES… GIVE THE GIFT OF HEALTH Gift certificates are available at the Capitol Hill Massage Therapy Clinic.They are a thoughtful gift for any occasion such as Christmas, birthdays, weddings and showers. Massage therapy is a vital part of health care and wellness; it treats injuries, relieves pain and is part of a healthy lifestyle.

  6. 100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707. Massage Therapy is a health discipline that emphasizes the power of healing touch and pressure to the tissues of the body to regenerate themselves.

  7. The fast paced pro-cycling Giro di Burnaby is hitting the streets of Burnaby on July 16 th this year. The Giro di Burnaby is a criterium race, it is a spectator-friendly, action-packed bicycle road race. It rarely lasts more than 90 minutes and consists of many laps on a