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2023年12月20日 · Acknowledgment: Before healing can begin, recognition is key. It's about seeing and understanding the pain without judgment. Journaling: Penning down feelings is therapeutic. It provides clarity ...
2023年12月20日 · Continue reading. “As an adult, you get to re-parent yourself,” Turner says, “which can allow you to tap into your inner child in healthy ways or find ways to let that inner child heal if ...
TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...
2023年12月20日 · Before you understand about healing your inner child, you should know more about it. Inner child is the part of us that's vulnerable, sensitive and needs protection. We often forget this part in ...
2024年1月11日 · The inner child is not merely a metaphor but a psychological reality, reflecting aspects of our emotional and mental state that were formed in our early years. It encompasses our childhood...
2023年11月25日 · Engaging in playful activities can help reduce stress, improve brain function, and boost your overall well-being. Plus, it’s a great way to connect with others in a light-hearted, joyful manner ...
2023年12月21日 · Comfort your child with loving words, empathy, and with soothing touch or an embrace. Protect your child. Visualize protecting your child in the past. (See No. 5, below.) Find out what would make ...
