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  1. www.zhihu.com › question › 656738220不同年龄段的人该如何选择适合自己的健身项目？ - 知乎簡

    19 小時前 · 板蓝根. 没关系又活了一天已经很厉害了. 儿童和青少年（6-18岁）. -**有氧运动**：如跑步、游泳、骑自行车等，有助于提高心肺功能。. -**团队运动**：如篮球、足球、排球等，不仅能锻炼身体，还能培养团队合作精神。. **柔韧性训练**：如瑜伽、拉伸等，有助于 ...