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  1. Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  2. Improves circulation, which brings more oxygen and nutrients into tissues and vital organs. Relaxes and decreases tone of injured and overused muscles. Stimulates the lymph system (the body’s natural defense) against toxic invaders. Relieves pain for migraine sufferers and decreases the need for medication. Increases joint flexibility.

  3. You are encouraged to ask questions about the goals of your treatment or provide feedback about the treatment itself. After your session, your therapist will provide you with specific exercises that will assist in your rehabilitation. You may feel some discomfort following your appointment, this is normal. Ice may help alleviate this discomfort.

  4. GIVE THE GIFT OF HEALTH. Gift certificates are available at the Capitol Hill Massage Therapy Clinic. They are a thoughtful gift for any occasion such as Christmas, birthdays, weddings and showers. Massage therapy is a vital part of health care and wellness; it treats injuries, relieves pain and is part of a healthy lifestyle.

  5. 2015年4月1日 · Have you ever wondered how stress affects your body? When you get stressed, hormones such as cortisol are produced by the brain, which prompts a “fight or flight response”, which in turn speeds up your heart rate and constricts blood vessels. Your muscles get tense...

  6. CHIROPRACTIC RATES. Initial Visit – $90. Subsequent Visit – $60. MSP Initial Visit – $60. MSP Subsequent Visit – $40. ICBC – Accepted. Our rates list for Capitol Hill Massage Therapy Burnaby, (604) 293-7707.

  7. It’s summertime! And with the warm weather upon us, it’s likely that you’ll find yourself slipping on a pair of flip flops. As convenient as they are, here are some things to consider. The next time you’re out choosing a new pair of flip flops, consider these tips to help ...