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詹天文大曬童年照 自爆兒時花名叫「黑炭」 | am730
現年18歲的女團After Class成員詹天文(Windy)，向來以實力示人，早前Windy在社交網宣布獲得國際知名音樂學府美國的Berklee College of Music(伯克利音樂學院)取錄，相當厲害。昨日（10日） Windy在社交網貼出童年照，並自爆小時候被朋友叫「黑炭」。 Windy 在社交網貼
am730
4 日前
詹天文晒童年照 曾是一名黑炭﹖
未知詹天文是否決定到美國升學呢？ 18歲的「聲夢小花」詹天文（Windy）為應屆DSE考生，早前率先在IG分享已獲國際知名的音樂學府Berklee College of Music
巴士的報
4 日前
6 天前 · There is already a second film which followed 28 Days Later called 28 Weeks Later, which came out in 2007 and starred Robert Carlyle, Rose Byrne, Jeremy Renner, Harold Perrineau and Catherine ...
- I Needed Quite A Few Classes Per Week to See Results
- I Learnt How to *really* Switch My Glutes on
- Using Your CORE Is Key
- My Thighs Hated Me, Every Single Class
- My Thighs Also Got Really Strong
- My Arms Changed Too
- My Pain Threshold Drastically Improved
- I Had to Adapt to Keep Progressing
- I Didn't Lose Much Weight
- But I Did Tone Up
My first session at Barrecore was a private session with Emily, the instructor trainer at Barrecore's Mayfair branch (aka the master of barre classes!). She told me that with barre, it was a case of "the more the better". I didn't want to commit to a class every day, because I was still recovering a little bit, so we settled on three to four classe...
In my first session, Emily checked my form multiple times, as holding the right position is crucial to seeing results with barre workouts (something that's a little trickier - but not impossible - to master when doing an online barre class). You've got to learn how to 'tuck under' your core and keep your body still while doing small movements, so y...
Despite having had actual visible abs at one point in my 'fitness journey' (don't cringe), turns out my core wasn't all that strong! When I first strolled into class, I couldn't hold a plank for longer than 20 seconds, and doing side plank dips to tone my obliques were hell on a plate. But by the end of the six weeks, I could hold a plank for a min...
There is a lot of focus on 'seat' (bum) and thigh work in barre classes, and because I have relatively hefty and muscly thighs, I thought I'd find the leg workouts the easiest. In my former life, I loved the leg press in the gym (I know) – but give me an exercisewhere you have to hold your thighs in one position, without moving anything else and do...
You do a lot of small movements in barre, so I thought my legs wouldn't change. But these tiny, but effective movements really did make my legs feel a lot stronger, and it took me much longer to 'burnout' (collapse mid-exercise because it hurts too much) as the weeks progressed. By week six, I didn't even swear when we did what I called the 'move o...
I was worried with such a focus on legs that my arms would just kind of, sit there while my bottom half did all the work. But at the beginning of all the classes we did lots of push-ups, bicep curls, tricep dips and shoulder work with tiny weights, which definitely burned more than anything else! I went from just about managing bent-knee pushups to...
Because there's so much holding your body into positions until you 'feel the burn' in barre, you have to get used to feeling kind of uncomfortable. At first, I really hated that moment when my legs would shake and my muscles would feel like someone had literally struck a match on my thighs, but by the end? I kind of started to like it and learned t...
I started off doing three classes a week, but quickly progressed to doing four Signature classes a week - then, when I felt like I was getting a bit too used to the intensity, I switched in a few of Barrecore's HIIT classes (which combine barre moves with HIIT training). I also dabbled with a few Sculpt classes, that use resistance bands for a deep...
I didn't do barre to lose weight – it was to ease myself back into exercise,and I know the numbers on the scale rarely reflect how fit you are. But I wouldn't say barre classes are the one for dropping a load of weight or burning lots of fat really quickly, if that's your current fitness goal. Unless you did plenty of barre x HIIT classes, which wo...
What barre classes are really great at is strengthening your muscles and toning your bodyin a more long-term way (more muscle = a faster metabolism!). My before and after pics weren't hugely dramatic in difference, but I felt a bit more 'cinched in' and less bloated than before, and my legs definitely felt more muscular. What's more, despite stoppi...
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