搜尋結果
Non-moving, muscle-setting efforts in which you gently contract the muscles that have been injured, without moving the joint.
A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is stuck, then you are wasting your time. Your massage therapist can help you identify which muscle (or muscles) needs stretching
2020年2月25日 · Now, slowly roll your head and neck toward the right shoulder as you breathe in (arrows # 1, 2 above). Roll your head as far as you comfortably can, guided by a feeling of pulling on the opposite side of your neck (the left) or a bit of compression on the same side of your neck (the right).
