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  2. 獲獎無數; 專業證書, 進入廚師飲食管理專業。 我們畢業生的專業訓練,知識和經驗,經常受到大多數僱主的歡迎。

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  1. 2024年4月25日 · 膠原蛋白怎麼吃才正確?. 醫師公開4大要訣:魚類膠原蛋白分解率竟高達豬皮七倍、「這個時間」吃才最能被身體吸收!. 膠原蛋白簡直就是「內服 ...

    • How Do I Start My Skincare Routine?
    • Three Required Skincare Products
    • What Age Should You Start A Skincare Routine?
    • ⏰: Morning and Night
    • Q: "Do I Really Need to Cleanse Skin in The morning?"
    • ⏰: Morning and/or Night
    • Q: "Is Toner The Same Thing as An Essence?"
    • Q: "Can I Use Multiple Serums at The Same Time?"
    • Q: "Should I Be Using Retinol Around My Eyes?"
    • ⏰: Morning Or Night

    PSA: You do not need a 10-step skincare routine (or even a 5-step routine). "Less is more when it comes to your skin—I'm all about product reducing," says dermatologist Karan Lal, MD. "In reality, our skin chemistry needs hydration and moisture to maintain a good skin barrier, which you can get from just a few products." And, as virtually all derma...

    You can start a skincare routine at any age. In fact, the sooner you start, the better, says dermatologist Jessie Cheung, MD. "You’re never too young to start protecting your skin," she notes. If you're a beginner, start with the above routine (cleanser, moisturizer, SPF—the holy trinity, IMO), and slowly add in products depending on what your skin...

    Please, for the love of the beauty gods, remove your makeup and wash your face before slathering on your products. “For ingredients to absorb properly, you need clean skin that’s totally free of oil and grime,” says dermatologist Mona Gohara, MD, which is where double-cleansing comes in. The simplest method is to remove your makeup with a cleansing...

    It depends, tbh. If you have oily or acne-prone skin, then yes—cleansing after you wake up can be a good way to get rid of any grime or shine that's collected overnight. (Plus, if you're using anti-acne ingredients like salicylic acid, they can work extra ~magic~.) However, if you have dry or sensitive skin, you prob don't need to re-wash ahead of ...

    Face toners used to be terrible,alcohol-based liquids that burned your face. But today’s (good) toners are either (1) filled with gentle, hydrating ingredients for dry and sensitive skin, or (2) filled with chemical exfoliants to treat acne and bumps. “Toners are not meant to be something that sits around on your skin and feels heavy,” says Dr. Goh...

    Toners and essences are pretty interchangeable in their consistencies, so if you’re looking for when to use your essence in your skincare routine, use it as step 2 (instead of a toner). But if you happen to have both in your routine, swipe on a toner first, then pat in an essence (think of it like a thin moisturizer-serum hybrid).

    Def. But when it comes to layering serums, keep in mind the thin-to-thick rule, says Dr. Cheung. "The thicker serums may impede the absorption of the thinner formulations," she notes. So you'll want to start with your watery, vitamin C serums, then layer on rich, creamy formulas after.

    Yes, you can—and should!—use a retinol around your eyes, but “it’s better to apply retinoids to your whole face rather than to just spot-treat parts of it,” she says. (Don’t worry, retinol options will come later on.)

    Ideally, spot treatments are best applied at night (whether they’re for zits, scars, or dark spots), because that’s when your body is working hardest to repair itself, says Dr. Gohara.But if your nighttime routine already includes acids or retinoids, try spot-treating in the morning, so you don’t irritate your skin with too much at once. Regardless...

  2. 5 天前 · Advertisement - Continue Reading Below. These are the 15 best moisturizers for sensitive skin, according to dermatologists and beauty editors in 2024, including CeraVe, Aveeno, Skinfix, and Vanicream.

  3. 2024年5月2日 · That said, the notes of lemon aren't too overpowering, as the scent is grounded by notes of vetiver, cedar wood, and patchouli oil. Top notes: Cedrat oil, Italian mandarin, Sicilian lemon ...

  4. 2024年5月1日 · May 20: Gemini season begins. May 23: Venus enters Gemini. May 23: Full Moon in Sagittarius. May 23: Jupiter in Taurus sextile Neptune in Pisces. May 25: Jupiter enters Gemini. You’ve got your ...

  5. 2024年4月26日 · Taylor Swift is officially over her years-long feud with Kim Kardashian. I mean, sure, she wrote an entire song called “thanK you aIMee,” but aside from that, she's ready to move on! Psst ...

  6. 2024年5月1日 · May 2: Pluto Retrograde begins in Aquarius. May 7: New Moon in Taurus. May 15: Mercury enters Taurus. May 20: Gemini season begins. May 23: Venus enters Gemini. May 23: Full Moon in Sagittarius ...