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2015年4月1日 · Have you ever wondered how stress affects your body? When you get stressed, hormones such as cortisol are produced by the brain, which prompts a “fight or flight response”, which in turn speeds up your heart rate and constricts blood vessels. Your muscles get tense...
Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.
Our Rates Will Be: 60 minutes $120. 45 minutes $100. 30 minutes $70. If you need to contact your therapist please do so via email: – sandra@capitolhillmassage.ca. – shari@capitolhillmassage.ca. – grant@capitolhillmassage.ca. – renee@capitolhillmassage.ca.
Stages of Recovery from Injury Everyone gets injured from time to time. You can prevent complications and speed recovery by following these simple guidelines. The Acute Phase The acute stage of injury lasts from the time of the injury to about 4 days after it occurred.
You are encouraged to ask questions about the goals of your treatment or provide feedback about the treatment itself. After your session, your therapist will provide you with specific exercises that will assist in your rehabilitation. You may feel some discomfort following your appointment, this is normal. Ice may help alleviate this discomfort.
Your massage therapist can help you identify which muscle (or muscles) needs stretching and the position that is required to stretch it. A stretch needs to be sustained long enough to create change. An effective stretch changes the tonus or resting tension in the muscle.
It’s summertime! And with the warm weather upon us, it’s likely that you’ll find yourself slipping on a pair of flip flops. As convenient as they are, here are some things to consider. The next time you’re out choosing a new pair of flip flops, consider these tips to help ...
