搜尋結果
Non-moving, muscle-setting efforts in which you gently contract the muscles that have been injured, without moving the joint.
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2020年2月25日 · At this point, allow your head and neck to slowly roll toward the centerline again, as you breathe out (# 3, 4). Time your exhalation and your motion to coincide so that you have finished breathing out by the time your head is flexed forward in the midline of your body.
