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Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy
2020年2月25日 · At this point, allow your head and neck to slowly roll toward the centerline again, as you breathe out (# 3, 4). Time your exhalation and your motion to coincide so that you have finished breathing out by the time your head is flexed forward in the midline of your body.
Stretching Basics Stretching has been proven to help maintain flexibility as well as release pain and tension. Specific and Sustained A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food... The post Stretching Basics appeared first on Capitol Hill Massage. ...
