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1. topick.hket.com › article › 2756584【蛋白質】營養師拆解蛋白質攝取不足4大跡象 教用體重計算每日所 ...

   topick.hket.com › article › 2756584

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   2020年9月21日 · 攝取量視乎體重而定. Amy指出，人體每日所需的蛋白質因體重而異，一般成年人的蛋白質每日建議攝取量，為每公斤體重約攝取0.8-1.0克。. 以一名60公斤的成年人為例，他的蛋白質建議攝取量為48-60克，即約6-8兩瘦肉。. 蛋白質不足4大跡象. 若蛋白質攝取不足 ...

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