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2 天前 · Did you know that every year the UN publishes its Global Happiness Survey revealing the happiest countries in the world? It’s based on factors like income, life expectancy and health.
4 天前 · Here are 10 sentences I try to use every single day to keep my relationships thriving and put what I've learned about happiness into practice. 1. 'How are you feeling, really?'
1 天前 · But long-term happiness and the consequent high performance aren’t just about in the moment positivity it goes deeper than that. This is where the PERMAH model comes in. Built on the foundation of 20 plus years of research, the PERMAH model stands for P ositive Emotions, E ngagement, R elationships, M eaning, A ccomplishments and H ealth. It ...
3 天前 · His most recent book is The Science of Happiness: Seven Lessons for Living Well (2024). In 2018, a tragic period enveloped the University of Bristol, when several students committed suicide related to work stress. Suicide is usually the ultimate culmination of a crisis in mental health, but these students weren’t alone in feeling extreme ...
2 天前 · 1) Practice gratitude. One of the most significant habits of happy people, according to psychology, is the practice of gratitude. Gratitude isn’t just about saying “thank you.”. It’s an attitude, a perspective on life that recognizes and appreciates the positive aspects of existence. Research in psychology reveals that practicing ...
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2 天前 · Recognising That Happiness Is a Skill. We need to accept the fact that no one is effortlessly happy because those happy brain chemicals evolved to reward steps taken toward meeting our needs. Everyone is unhappy sometimes because unhappy chemicals evolved to alert us to obstacles to meeting our needs.
1 天前 · 8. Clean the house. (Image credit: Getty Images) Though it's not everyone's idea of a good time, cleaning can actually make you feel happier. It provides an outlet for daily anxieties and negative emotions, and it's a way to relieve stress in a physical way that's not exercise. Plus, you can reap the benefits.
