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Learn how to parkour and freerunning with 10 short tutorials on tricks for beginners. This video is great for people who have never tried parkour before or f...
- 22 分鐘
- 6.2M
- Nick Pro
呢d體能唔一定練parkour先做 用黎減肥都得架!8個Parkour入門體能:0:57 - 1. Bear crawl 熊爬2:26 - 2. Kong hop3:30 - 3. Push ups/Dips 掌上壓/三頭機撐體4:41 - 4 ...
2019年3月11日 · Here are Parkour and Free Running Tutorials from beginner to advanced taught by the crazy talented Fraser Malik! Learn efficient movement for the quickest possible route or enjoy yourself even...
© 2024 Google LLC. My Parkour Beginner Course:https://www.levelsmethod.com/takeoff?el=ytFor my Beginner Course I completely re-imagined how I would learn Parkour, if I was to s...
- 42 分鐘
- 31.5K
- Jason Paul
Play all. Learn how to start parkour and basic movements to help you in your parkour and free running journey.
2023年10月11日 · 9.4K. 248K views 6 months ago. PARKOUR BEGINNER COURSE - https://www.levelsmethod.com/takeoff?... VAULTS 101 was an important video when I started Parkour, because it gave a simple over ...more.
- 10 分鐘
- 269.4K
- Jason Paul
What Is Parkour? | everything you need to know - YouTube. Lorena Abreu. 28.9K subscribers. Like. 39K views 3 years ago. ...more. This video explains exactly what "parkour" is and how it's...
- 8 分鐘
- 39.7K
- Lorena Abreu
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