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維他命C是一種抗氧化劑，可以抵抗自由基造成的傷害。它亦負責所有身體組織的生長，發育和修復，對身體的不同功能都非常重要，如製造膠原蛋白（有助於傷口癒合，保持軟骨健康、骨骼和牙齒的功能）、吸收鐵和維持免疫系統運作。 由於你的身體不能產生維他命C，您必須從富有維他命C的飲食 ...
Introduction. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].
2017年2月6日 · 維他命C水溶片 VS 食物 市面上一般維他命C水溶片含約1000毫克維他命C。不過，黃麗寶提醒，雖然維他命C是水溶性的，服用過多會排出體外，每日服用高劑量維他命C（>2000毫克) 可能導致肚痾、噁心、胃抽筋。長期攝取高劑量維他命C也可能產生草酸鈣
2020年2月19日 · Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. 3. May lower your risk of heart disease. Heart disease is the leading cause ...
Vitamin C is an antioxidant that prevents damage caused by free radicals. It is also responsible for the growth, development and repair of all body tissues and involved in different body functions like the production of collagen, which helps with wounds healing and maintain the functions of cartilage, bones and teeth, as well as absorption of iron and maintenance of the immune system.
2024年5月13日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day. “Studies have shown mixed results ...
2023年10月8日 · Víme, že vitamín C podporuje imunitní systém. Součástí vrozené imunity je také pokožka. Vitamín C zajišťuje odolnost a pružnost pokožky. Napomáhá při její regeneraci. Urychluje hojení ran. Dalším zajímavým účinkem je jeho schopnost zmírňovat projevy sluncem poškozené pokožky. Potlačuje zarudnutí pokožky.
