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1 天前 · Melons. Cantaloupe, honeydew, and watermelon are all high in vitamin C. Cantaloupe contains 202.6mg of vitamin C per medium-sized melon. Honeydew has about 230mg of vitamin C in one melon ...
1 天前 · Vitamin C is highly prevalent in the epidermis, or the outer layer of skin, giving it a healthful, glowing look. With vitamin C deficiency, skin can become dry and more easily damaged. A 2017 ...
3 天前 · Matt Sulem. Posted: May 19, 2024 | Last updated: May 19, 2024. Shutterstock. The 20 foods that have the most vitamin C. As we all continue to try to stay healthy, vitamin C—an essential...
13 小時前 · Broccoli is full of vitamin C, which makes it ideal to aid in post-workout recovery. "Broccoli has as much vitamin C as an orange," Megan Holdaway, RDN, tells Let's Eat Healthy .
13 小時前 · One single medium fruit provides 224% of a recommended daily intake of Vitamin C, 120kcal, 30g of carbohydrates, 2g of protein. Papaya is a great source of nutrient and eating a bowl daily is ...
13 小時前 · Tomato prevents prostate cancer. Tomatoes are rich in lycopene, a carotenoid pigment that has a powerful antioxidant action in the body, protecting cells, especially prostate cells, from damage ...
2 天前 · Seeds. Seeds, such as flaxseeds, chia seeds, sunflower seeds, and pumpkin seeds, are highly nutritious when eaten raw, offering a rich source of healthy fats, proteins, and minerals. These seeds ...
