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The Only Whey Protein Guide You Will Ever Need! This Video will be the only Whey Protein guide you will ever need. Watch as I andwer some details and common questions about whey protein and how this can help with your fitness journey. Powered by: @getwheysted @prothinph.
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2017年4月4日 · Whey protein isolate is the most complete forms of protein because it contains the greatest protein concentration coming in at 90-95%, while the rest of the whey protein powders range from 25-89% total protein content. Isolate contains the lowest level of lactose, so perfect for anyone that is lactose intolerant.
Here are some high-quality protein ideas for each meal: 🍽 👉🏻 Breakfast: Greek yogurt, cottage cheese, eggs, whey protein shake, turkey bacon. 🍳 👉🏻 Lunch: Grilled chicken breast, tuna salad, lean beef jerky, quinoa salad, shrimp stir-fry. 🍤 👉🏻 Dinner: Salmon fillet, turkey