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1. www.yogacentral.com.hkYoga Central HK, Hong Kong. Hong Kong's first ...

   www.yogacentral.com.hk

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   15 minutes before & after classes – see Classes-Schedule for details. Yoga Central is the first yoga studio nested in Central, Hong Kong since May 1999. It continues to uphold its reputation as a sanctuary for effective yoga practice with personalized care and attention to students, and quality workshops with international teachers.

2. www.yogacentral.com.hk › indexYoga Central HK, Hong Kong. Hong Kong's first ...

   www.yogacentral.com.hk › index

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   100-hour Study Program - including Sue Scott's 'My Yoga Practice' sessions on July 4 & 5, and September 25 & 26 (at $300 each session)! 'My Yoga Practice' (MYP) sessions in July were well-received and participants have requested for a workshop to review common physical issues such as neck/shoulder, hips and knee adjustments for inversions and padmasana.

3. www.yogacentral.com.hk › indexClasses - Yoga Central

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   Class Levels: IY101 - 8x75-min classes - best suited to those who are new to yoga. This course lays the foundation of Iyengar Yoga with focus on standing poses, forward bends, twists, preparation to inversions, and relaxation. As a beginner in these classes, you will improve your flexibility and acquire the skills to relax your body & mind.

4. www.yogacentral.com.hk › indexSchedule - Yoga Central

   www.yogacentral.com.hk › index

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   Schedule. Studio opens 15-min before class hour. Maggie Tan Yoga; please book under Maggie Tan@maggietanyoga. * Bi-lingual in Chinese/English; others in English; first trial fee at HK$100; not applicable to workshops and courses.

5. www.yogacentral.com.hk › indexMission - Yoga Central

   www.yogacentral.com.hk › index

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   Yoga Central, aka Iyengar-Central, aims to provide a well-equipped studio to rejuvenate, refresh, and review one's objectives in life for self-realization and liberation. Studio focuses to develop self-learning abilities for each student to manage their health and expectations according to their individual needs.

6. www.yogacentral.com.hk › indexYoga Central HK, Hong Kong. Hong Kong's first ...

   www.yogacentral.com.hk › index

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   Booking. Iyengar. Best-kept Secret. No Membership Fee; No Monthly SubscriptionPay by Class or Packs; Real Value for MoneyCall or Email now to try at $100 ONLY. Introduction to Iyengar Yoga. 什麼是Iyengar Yoga？ 2C Welley Bldg. 97 Wellington St. Central, Hong Kong. tel: (852) 2982 4308 email: Yoga Central. Opening Hours.

7. www.yogacentral.com.hk › index什麼是Iyengar Yoga？為什麼每個人都該嘗試Iyengar Yoga？

   www.yogacentral.com.hk › index

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   Iyengar瑜珈練習是一個複雜但自然漸進的歷程，其練習能幫助練習者自我剖析與覺察，從人體生理結構層面開始覺知，其次是身體能量層面，而後進入精神層面、心智，最後進入到意識層面。 調息（生命能控制法）－只有在體位法練習穩固後，才能開始鍛鍊生命能控制法。 呼吸在哪裡，心就在哪裡，如果能駕馭呼吸，就能夠「看到」心智並控制它的波動。 正如《瑜珈經》第一章第二節所述.：「Yogah Citta Vritti Nirodhah」－「約束心靈的變化，就是瑜珈。 動態冥想－ 在每一個體位姿式中，當身體達到順位且呼吸穩定順暢時，身心便能合一達到穩定（sthiti）的狀態。