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But now, at the newly opened Six Senses on Duxton, the brand’s first urban resort in Tanjong Pagar, complimentary yoga sessions include singing bowl meditation as standard. Today’s wellness is more holistic, bespoke and offers a rich depth and breadth of experience, reflecting the growing demand for a healthy mind and body.
3 天前 · 渣打銀行優先私人理財的財富管理方案集多元化投資產品及數碼優勢於一身，發揮您的財富潛力，助您提升回報。 多元化投資產品及財富融資方案，助您為未來積累財富 基金 我們的基金篩選團隊分析頂尖本地及外地供應商的數百隻基金，為您精選不同資產級別的優質基金 了解更多
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- Keeping Track of Your Feelings
- Putting on Your Happiest Playlist
- Doing A Digital Cleanse
- Finding Your Tribe
- Healthy, Nourishing Meals
- Getting A Good Exercise Routine in
We spend the most time with ourselves and in our heads — ever thought about that? So it definitely does pay to be a little kinder to ourselves. Keeping track of how we feel, whether it’s a #tooblessedtobestressed day, or your curl-up-and-watch-Netflix-while-crying kind of night, not only allows us to become more aware of our thoughts and emotions, ...
Nothing heals the soul more than good music. In fact, listening to your favourite tunes causes the brain to release dopamine, the feel-good chemical that lifts your spirits and makes you feel like a million dollars. If you haven’t already, take time to compile your favourite songs into one playlist, or if you’re not too picky, Spotify has millions ...
Ever scrolled through your Instagram feed till it reads ‘you’re all caught up for the day’, or mindlessly opening Facebook on your phone when you already have it on your desktop? Pretty sure we’re all guilty of it to some degree. You may have heard this a million times, but our obsession with social media has taken a toll on our lives, with our men...
Oh, the importance of friendship. Who else to share the latest gossip with, send memes to and meet for weekly supper sessions? But of course, it doesn’t matter if they are your childhood friends, your colleagues at work, or even friends you met online while gaming. What matters most is that you know that they are people you can rely on when things ...
After a long day at school or in the office, it’s very tempting to order your favourite fast food meal in. You’re probably thinking that indulging in deliciously fried snacks is a good way to practice self-care. And while you’re not entirely wrong, the negatives definitely outweigh the positives — hear us out on this one. Sure, they might taste goo...
Beyond the mirror selfies and gorgeous activewear, sweating it out for at least 30 minutes a day can do wonders for our health — even better when it’s done outdoors! Science has proven time and again that the benefits of leading an active lifestyle transcends the physical aspects, but also plays a role in boosting our mood, which in turn makes us h...
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