Yoga (/ ˈ j oʊ ɡ ə / (); Sanskrit: य ग, lit. 'yoke' or 'union' pronounced ) is a group of physical ... but reflects the cosmology and anthropology of a much older pre-Aryan upper class of northeastern India [Bihar] – being rooted in the same subsoil of archaicSankhya ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.
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A gentle yoga class can be a good choice. Chair (or seated) yoga is a great option if your mobility or balance is limited, according to Jeter. Move at your own pace—and remember that any yoga pose can be modified so it’s right for you. Just ask your teacher.
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4/4/2022 · A beginners yoga class sequence might include fewer postures repeated more frequently. Build the sequence in a way that lets your student intuitively move from one position to the next. If you’re looking for ideas, most bigger yoga studios have beginner yoga sequences that rarely change.