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2023年12月9日 · "If you can’t fall back asleep after 10 or 15 minutes, it’s time to get out of bed," said Luo. "Try going to a quiet and comfortable place at home, like the couch, and engage in a quiet, low ...
2023年11月12日 · Nights 5-7: I'm falling asleep much faster now The fifth night was a little different. I went to bed earlier than usual because I needed to wake up at 5am ready for a two-hour commute.
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2023年11月10日 · Taylor Swift sent her fans into a tizzy Thursday by performing a song about "falling in love again" amid her budding romance with Kansas City Chiefs tight end Travis Kelce. Swift, 33, kicked off ...
B TS member Jungkook recently graced an episode of Tonight's Show with Jimmy Fallon. The artiste was there to promote his solo album, Golden. JUNGKOOK REACTS TO FALLING ASLEEP DURING A LIVE STREAM ...
2024年3月13日 · What if you can't fall asleep? Being unable to fall asleep can be frustrating. This may happen for a variety of reasons, many of which you can address-especially with the help of a professional.
2023年8月27日 · Establish a quiet, calming bedtime routine to help you relax before it's time to go to sleep and fall asleep faster. Avoid screens before bed . Avoid caffeine and alcohol before bed .
“If you wake up in the middle of the night and can’t fall back asleep within about 20 minutes, I recommend leaving the bedroom, engaging in a calming and distracting activity, ...
