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   Are hobbies good for mental health?

   • But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

   Having a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

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   What are the most productive hobbies?

   • Writing One of the most productive hobbies to have is to write in your spare time. Writing is an incredibly powerful and important form of self-expression and it can help to channel your energies into something which you feel passionate about and in which you can pour your thoughts, dreams, and desires.

   20 Productive Hobbies That Will Make You Smarter and Happier

   www.lifehack.org/articles/productivity/20-hobbies-which-will-make-you-more-productive.html

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   Is having a hobby a good idea?

   • One recent study published in the journal Nature Medicine 1 even found that having a hobby is linked with not only fewer depressive symptoms in people 65 and up but also higher levels of happiness, self-reported health, and life satisfaction.

   A Master List Of 140 Hobbies So You'll Never Be Bored Again

   www.mindbodygreen.com/articles/list-of-hobbies

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   Is having a hobby good for your health?

   • A study published online Sept. 11, 2023, by Nature Medicine suggests that having a hobby is good for your health, mood, and more. Researchers combed through five large studies involving more than 93,000 people across 16 countries (including the United States, Japan, China, and a dozen European countries).

   Having a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

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2. www.everydayhealth.com › emotional-health › healthy-hobbies5 Healthy Hobbies You Can Pick Up in Under a Week

   www.everydayhealth.com › emotional-health › healthy-hobbies

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   2022年9月6日 · Emotional Health. 5 Healthy Hobbies You Can Pick Up in Under a Week. It’s worth carving out time in your schedule for leisure activities — in fact, experts say it’s crucial for your overall...

3. www.lifehack.org › articles › productivity20 Productive Hobbies That Will Make You Smarter and Happier

   www.lifehack.org › articles › productivity

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   2023年11月30日 · 5. Writing One of the most productive hobbies to have is to write in your spare time. Writing is an incredibly powerful and important form of self-expression and it can help to channel your energies into something which you feel passionate about and in which you

4. www.medicalnewstoday.com › articles › 320715What are the 5 best hobbies for a health boost? - Medical ...

   www.medicalnewstoday.com › articles › 320715

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   2018年1月25日 · Surely sitting at a desk with a laptop or pen and paper cannot be good for your health? Prepare to be shocked. Writing has been linked to a number of mental and physical health benefits,...

5. www.health.harvard.edu › mind-and-mood › having-a-hobby-tiedHaving a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu › mind-and-mood › having-a-hobby-tied

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   2024年1月1日 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

6. www.self.com › story › hobbies-health-benefitsWhy Having a Little Hobby Is So Good for You, According to ...

   www.self.com › story › hobbies-health-benefits

   2024年1月31日 · A 2023 meta-analysis crunched the data of more than 93,000 older adults and found that respondents with hobbies—loosely defined as activities done for pleasure during leisure time—self-reported...

7. www.mindbodygreen.com › articles › list-of-hobbiesNeed A List Of Hobbies To Spark Inspiration? Here Are 140 - ...

   www.mindbodygreen.com › articles › list-of-hobbies

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   2023年11月2日 · Hobbies enrich our lives, challenge our minds, and if nothing else, give us something to do on an otherwise boring day. And not only that, but hobbies are actually beneficial to our health and longevity, too. Here's why, plus a master list of 140 hobbies to try yourself. What are hobbies, exactly?

8. lifebydeanna.com › 60-journal-prompts-for-creating-a-healthy60 Journal Prompts For Creating A Healthy Lifestyle

   lifebydeanna.com › 60-journal-prompts-for-creating-a-healthy

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   2023年11月14日 · The answer is simple and complex. The simple answer is healthy living allows you to live a longer, happier, and more successful life. Eating good foods, moving your body, thinking in a positive way, and balancing your responsibilities add up to a healthy life.